The sugar content in fruits is generally high, and it is easy to digest. Although the energy content of fruits of the same quality is lower than that of rice, it is much higher than that of vegetables of the same quality, and fruits need to be eaten in moderation. In addition, it is easy for people to eat too much fruit, because it is sweet and delicious, and they will consume too much sugar unconsciously. As a result, they may not lose weight but lead to obesity, and at the same time, the problem of nutritional imbalance may occur.

In addition, it is not advisable to eat sweets often after dinner and dinner. This is because the metabolic activity of sugar in liver, adipose tissue and muscle will change in different stages in 24 hours a day. In principle, the activity of substance metabolism changes with the change of sunlight intensity; Physically, it is strongly influenced by rest or activity.

Extended data:

Dinner should be:

Dinner must be vegetarian, with foods rich in carbohydrates as the main food, while protein and fats should be eaten as little as possible.

But in real life, because most families have enough time to prepare dinner and eat a lot, it is not good for health. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at dinner will increase the amount of calcium in urine, reduce the storage of calcium in the body, and induce rickets in children, myopia in adolescents and osteoporosis in other years.

If you eat too much fat, your blood fat will increase. Research data show that people who often eat meat at dinner have 2-3 times higher blood lipids than vegetarians. Carbohydrate can produce more serotonin in the human body, which plays a calming and calming role, especially beneficial to insomnia.

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