You can drink.

Apple, which is conducive to balancing electrolytes in the body. Apples contain elements such as phosphorus and iron, which are easily absorbed by the intestinal wall, and have the effect of tonifying the brain and nourishing the blood, tranquilizing the mind and restoring sleep.

Pear fruit is usually used to eat, not only taste juicy, sweet with acid, and nutritious, containing a variety of vitamins and fiber, different kinds of pears taste and texture are completely different. Pears can be eaten raw or steamed. In terms of medical efficacy, pears can be constipating, good for digestion, and also have cardiovascular benefits.

Cucumber juice is good for healing gum disease and can freshen your breath when eaten regularly. In addition cucumber can also reduce the level of uric acid in the body, the kidney has a protective effect.

Expanded Information:

Homemade juicing notes:

1, choose raw materials with high moisture content. Juice fruits and vegetables are best fresh, ripe and full of flesh. To juice, must choose high water content, fruit watermelon, apples, strawberries, lemons, citrus, kiwi, pineapple, mango, etc. More appropriate, for vegetables, but also to consider the texture, taste, too hard or astringent, raw taste heavy are not suitable, the more popular tomatoes, bitter melon, etc..

2, not all fruits and vegetables to remove the seeds and core. Some fruit seeds or nuclei are toxic, should be removed before juicing, such as cherries, apples, etc., plums and peaches kernels also have a certain degree of toxicity. However, some fruit and vegetable seeds contain more antioxidant components with high nutritional value, such as grape seeds, pomegranate seeds, kiwi seeds, watermelon seeds, etc., it is best to retain when juicing.

3, add some water appropriately. In addition to watermelon, strawberries, citrus, such as the fruit can be directly pressed out of the juice, most of the juice production have to add water in order to pulp, such as apples, pears, peaches, apricots and so on. As long as you can drive the pulper to turn properly, the amount of water you add can be according to your personal wishes. Use milk or yogurt instead of water, will give the juice a different flavor.

4, add a slice of lemon or put a piece of vitamin C. Freshly squeezed juice is easy to deteriorate, add a slice of lemon or put a piece of vitamin C, can inhibit the activity of polyphenol oxidase, so as to achieve freshness and protection of the nutrients of the role. They can also moderately adjust the flavor and make fruit and vegetable juice more delicious.

Baidu Encyclopedia - Pear

Baidu Encyclopedia - Pear Melon Apple Cucumber Juice

Baidu Encyclopedia - Cucumber

Baidu Encyclopedia - Apple

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