Pear has the functions of clearing away heat and calming the heart, protecting liver, preventing constipation and preventing atherosclerosis.
Citrus strengthens peripheral vascular tissue and reduces capillary fragility.
Oranges reduce coronary capillary fragility and serum cholesterol.
Kumquat enhances microvascular elasticity
Lemon strengthens capillaries, improves blood coagulation function and prevents hypertension.
Apples protect blood vessels, reduce thrombosis and prevent hypertension.
Watermelon softens and dilates blood vessels and lowers blood pressure.
Hawthorn can dredge blood vessels and prevent thrombosis.
Jujube enriches blood, protects liver and prevents hypertension.
Persimmon lowers blood pressure, softens blood vessels and increases coronary artery flow.
Peaches excrete excess salt in the body, which helps to lower blood pressure.
Bananas clear away heat from the intestines, moisten the intestines to relieve constipation and prevent capillary rupture.
Plum clearing and nourishing liver, diuresis and lowering blood pressure
Kiwifruit excretes sodium and improves blood flow.
Ginseng fruit lowers blood pressure and blood sugar.
Winter melon is rich in potassium, which can control blood pressure.
Mango lowers cholesterol, prevents arteriosclerosis and lowers blood pressure.
Grapes replenish qi and blood and strengthen blood vessels.
Myrica rubra strengthens capillaries and lowers blood pressure and cholesterol.
Carambola prevents hypertension and protects the liver.
Mulberry nourishes yin and blood, and improves blood supply to skin.
Strawberry has the functions of clearing heat and cooling blood, strengthening spleen and relieving alcoholism, and lowering blood pressure.
Grapefruit has an auxiliary therapeutic effect on hypertension.
Pineapple helps to prevent hypertension.
Hami melon is rich in potassium and controls blood pressure.
Cherry supplements iron, promotes blood circulation and delays aging.
Litchi promotes microvascular blood circulation.
Papaya helps digestion, fights cancer and promotes lactation.
Guava removes toxins from the body and prevents vascular aging.
Winter jujube can prevent and treat hypertension and lower cholesterol.
Coconut can prevent arteriosclerosis and myocardial infarction.
Wax gourd nourishes the heart and protects the liver, and lowers blood fat and blood pressure.
Second, vegetables
Bitter gourd has the functions of lowering blood sugar, lipid and blood pressure.
Winter melon swelling does not hurt righteousness.
Cucumber protects the cardiovascular system and lowers blood pressure.
Bamboo shoots can lower blood pressure, reduce blood fat and relieve constipation.
Lettuce strengthens the heart, promotes diuresis and lowers blood pressure.
Garlic can prevent thrombosis and reduce cardiovascular and cerebrovascular embolism.
Onions lower vascular pressure and blood pressure.
Water chestnut can prevent influenza, lower blood pressure and induce diuresis.
Carrots are good food for patients with diabetes, hypertension and coronary heart disease.
Mushrooms lower blood cholesterol and prevent arteriosclerosis.
Dictyophora dictyophora prevents cardiovascular diseases
Auricularia auricula lowers blood pressure and prevents atherosclerosis.
Chrysanthemum regulates the metabolism of water and liquid in the body and promotes urination.
Celery reduces capillary permeability, blood pressure and diuresis.
Spinach can promote blood circulation, quench thirst and moisten intestines, and prevent hypertension.
Porphyra promotes sodium excretion and prevents hypertension.
Kelp can reduce blood lipid and cholesterol and prevent hypertension.
Portulaca oleracea promotes diuresis to reduce swelling and prevent arterial wall thickening.
Tomatoes have the effects of lowering blood pressure, diuresis and detumescence.
Eggplant is a good food for cardiovascular patients.
Cactus softens blood vessels and enhances blood vessel function.
Leek lowers blood fat and prevents arteriosclerosis.
Day lily lowers cholesterol and blood pressure.
Zizania latifolia can clear away heat, promote diuresis and lower blood pressure.
Amaranth can improve immunity and prevent hypertension.
Shepherd's purse promotes metabolism and prevents hypertension.
Chinese cabbage can benefit the stomach, reduce blood fat and blood pressure.
Water shield can clear stomach fire and diarrhea heat.
Broccoli regulates and prevents hypertension.
Coriander can eliminate all bad tendencies,
Yuba can prevent arteriosclerosis and hypertension.
Pumpkin lowers blood pressure and promotes hematopoietic function.
Taro enhances immunity and regulates acid-base balance.
Yam can effectively prevent the deposition of blood lipids on the blood vessel wall and prevent cardiovascular and cerebrovascular diseases.
Chapter III Cereals and Beans
Soybeans lower blood pressure and cholesterol.
Black rice can prevent arteriosclerosis and hypertension.
Corn lowers serum cholesterol and prevents hypertension.
Coix seed can reduce cholesterol and triacylglycerol and prevent hypertension.
Black beans inhibit cholesterol absorption and prevent hypertension.
Broad beans lower blood pressure, clear away heat and detoxify.
Oats lower cholesterol and prevent hypertension.
Buckwheat can increase blood vessel elasticity and reduce blood lipid and blood pressure.
Millet has the functions of helping sleep, strengthening stomach and helping digestion.
Sweet potato tonifies the middle energizer and blood, benefiting qi and promoting fluid production.
Wheat nourishes the heart, kidneys, blood and spleen.
Mung beans contain minerals that help control blood pressure.
Third, meat, fish, poultry and eggs.
Black-bone chicken protects cardiovascular system and maintains blood pressure balance.
Rabbit meat prevents thrombosis and protects the blood vessel wall.
Quails help lower blood pressure.
Beef is low in fat and cholesterol.
Grass carp is rich in unsaturated fatty acids, which is beneficial to blood circulation.
Crucian carp can lower blood pressure, reduce blood lipid and prolong life.
Bighead carp (silver carp) protects cardiovascular and cerebrovascular systems.
Oysters are beneficial to the prevention and treatment of hypertension complications.
Sea cucumber regulates vascular tension and lowers blood pressure.
Salmon nourishes fatigue and prevents cardiovascular diseases.
Carp eliminates dampness and turbidity, strengthens spleen and promotes diuresis.
Misgurnus anguillicaudatus prevents vascular aging and hypertension.
Duck meat has a protective effect on heart diseases such as myocardial infarction.
Hypotension of silver carp
Hairtail lowers cholesterol and prevents hypertension.
Nourishing yin, clearing away heat and balancing blood pressure.
Shrimp dilates coronary artery to prevent hypertension and myocardial infarction.
Prevention of atherosclerosis by eggs
Spanish mackerel nourishes yin and blood, refreshing and anti-aging.
Squid lowers cholesterol and softens blood vessels.
Fourth, dried fruits.
Hazelnut softens blood vessels and maintains the health of capillaries.
Millet softens blood vessels and prevents hypertension.
Adjuvant treatment of hypertension with almond
Lotus seeds calm the liver and lower blood pressure, strengthen the heart and soothe the nerves.
Peanuts soften blood vessels and reduce the accumulation of cholesterol.
Walnuts clean blood vessels and purify blood.
Pistachio relieves mood and prevents blood pressure instability.
Pine nuts are sweet, nourishing blood and prolonging life.
Five, edible oil and seasoning
Olive oil nourishes blood, moistens intestines, moistens skin, and maintains beauty.
Peanut oil lowers cholesterol and prevents thrombosis.
Pepper can stimulate appetite, sterilize and detoxify.
Zanthoxylum bungeanum stimulates appetite and lowers blood pressure.
Mustard can prevent hyperlipidemia, hypertension and heart disease.
Cumin regulates taste and helps to control salt.
Vinegar lowers blood pressure and promotes blood circulation.
Pepper can prevent arteriosclerosis and lower blood pressure.
Ginger improves blood circulation and resists aging.
Sesame oil reduces the incidence of hypertension.
Sixth, tea.
Green tea calms the liver and relieves wind, clearing fire and lowering blood pressure.
Chrysanthemum tea increases blood flow and lowers blood pressure.
Pu 'er tea can clear away heat and toxic materials, reduce blood fat and blood pressure.
Gouqi tea can lower blood pressure and cholesterol and prevent arteriosclerosis.
Cassia seed tea lowers cholesterol.
Gynostemma pentaphyllum tea can lower blood pressure, blood lipid and blood sugar.
American ginseng tea can regulate blood lipid and prevent atherosclerosis.
Sophora japonica tea can clear heat and cool blood, reduce blood pressure and remove fat.
Seven, supplements
Honey strengthens the body's resistance, nourishes the body, moistens the lungs and calms the nerves.
Tremella reduces fat and weight, which helps to lower blood pressure.
Cordyceps sinensis lowers cholesterol in the blood.
Mistletoe lowers blood pressure.
Royal jelly promotes blood circulation and regulates blood pressure.
Sesame promotes blood circulation and blood circulation, benefiting qi and lowering blood pressure.
Polygonum multiflorum Thunb lowers cholesterol and blood pressure.
Polygonatum sibiricum has antibacterial, antihypertensive and anti-aging effects.
Eight, Chinese medicine
The main causes of hypertension are damage to blood, blood vessels and human genes. For damaged organs, it is necessary to promote blood circulation to remove blood stasis, regulate blood lipids, soften blood vessels, restore the mechanism of regulating blood pressure, and repair human genetic defects. Traditional Chinese medicines such as vasopressin have achieved good results in this regard.
Ganoderma lucidum tastes bitter and warm, protects liver and kidney, dredges blood vessels and lowers blood pressure steadily.
Apocynum venetum has the functions of calming liver, lowering blood pressure, clearing heat and diuresis.
Dispelling grass tastes bitter and cold, expelling wind and dredging collaterals, clearing heat and lowering blood pressure.
Prunella vulgaris tastes bitter and cold, clearing away the liver, dispersing stagnation, resolving phlegm and lowering blood pressure.
Uncaria is sweet, slightly cold, clearing away heat and calming the liver, calming the wind and stopping spasm.
Eucommia ulmoides Oliv Sweet and warm, nourishing liver and kidney, strengthening bones and muscles, preventing miscarriage and lowering blood pressure.
Cassia seed is sweet and cold in nature, clearing liver, improving eyesight, moistening intestine, relaxing bowels, lowering blood fat and blood pressure, and preventing arteriosclerosis.
Concha Haliotidis is salty and cold, and has the effects of clearing liver, improving eyesight, calming liver and suppressing yang.
Fructus Leonuri is sweet, slightly cold, promoting blood circulation, regulating menstruation, cooling liver, improving eyesight and lowering blood pressure.
Aoki tastes bitter and slightly cold.
Lumbricus is an earthworm, salty and cold, which lowers blood pressure.
Pueraria lobata is sweet, pungent and cool, and can improve dizziness, headache, numbness of limbs and tinnitus.
Raw Sophora japonica tastes bitter and slightly cold, lowers blood pressure and improves capillary fragility.
Scutellaria baicalensis Georgi tastes bitter and cold, lowers blood pressure and improves symptoms such as headache, chest tightness and irritability.
Hawthorn tastes sweet and sour, slightly warm, promotes digestion, promotes blood circulation and lowers blood pressure.
Epimedium is pungent and sweet, warm in nature, tonifying kidney and strengthening yang, expelling wind and removing dampness, and lowering blood pressure.
Evodia rutaecarpa is bitter in taste and hot in nature, which can soothe the liver, reduce qi, dispel cold and relieve pain.
Wu Tong is pungent and cool, expelling wind and removing dampness, and lowering blood pressure. ?