The practice of sour radish crucian carp tomato tofu soup;
Stewed crucian carp with tomato and tofu
Ingredients: crucian carp 1, tomato 1, tender tofu 2 pieces, sour radish 1.
Accessories: 3 slices of ginger, 1 chives or coriander.
Production process:
1. Wash the crucian carp, cut a few shallow mouths on the back of the fish (both sides should be cut), and marinate it with appropriate amount of salt and cooking wine for half an hour.
2. Peel and wash tomatoes, and wash other materials for later use.
3. Dice the tomatoes, heat the oil pan and stir fry for a minute or two until the red tomatoes are served.
4. Restart the heating in the oil pan, slice the ginger, stir-fry in the pan, add the crucian carp, fry on low heat until both sides are golden, and add a proper amount of water to avoid the crucian carp;
5. Add the fried tomatoes, boil over high fire and cook over medium fire for ten minutes; Then cut the tender tofu into pieces, add a little salt, and cook on low heat for about 10 minutes.
6, out of the pot. Put it in a bowl and sprinkle with chopped green onion or coriander. Serve.
Health-care effects: benefiting middle warmer, harmonizing spleen and stomach, invigorating spleen and promoting diuresis, clearing away lung-heat, stimulating appetite, promoting diuresis, promoting lactation, removing dampness, promoting fluid production to quench thirst, invigorating stomach and promoting digestion, clearing away heat and toxic materials, promoting digestion and resolving phlegm, moistening lung, harmonizing middle warmer and relieving cough, and promoting diuresis and relaxing bowels.
Nutritional value of crucian carp stewed with tomato and tofu;
1, tomato is slightly cold, sweet and sour. Liver, lung and stomach. Has the effects of promoting fluid production, quenching thirst, invigorating stomach, promoting digestion, and clearing away heat and toxic materials. It is suitable for hypertension, nephropathy, heart disease, hepatitis and fundus diseases. Avoid eating cherry tomatoes and pomegranates. It is characterized by sweet taste, seedless, good taste and high nutrition.
2. Tofu is cool and sweet. It belongs to spleen, lung and large intestine. Has the effects of benefiting middle energizer, harmonizing spleen and stomach, invigorating spleen and promoting diuresis, and clearing away lung heat. It is suitable for malnutrition, dyspepsia, diabetes, cancer, hyperlipidemia, hypercholesterolemia, obesity and arteriosclerosis. Taboo gout, spleen and stomach deficiency and cold. The specialty is called "plant meat".
3, squid squid is flat and sweet. Spleen, stomach and large intestine enter meridian. Has effects in invigorating spleen, stimulating appetite, invigorating qi, promoting diuresis, promoting lactation, and removing dampness. Suitable for spleen and stomach weakness, loss of appetite, nephritis edema, lactation deficiency, hemorrhoids and diabetes. No cold or fever. It is a good product for breastfeeding.
4, sour radish is sweet, flat and non-toxic. Meridian enters lung and spleen. It has the effects of lowering qi, promoting digestion, eliminating phlegm, moistening lung, removing toxic substances, promoting salivation, harmonizing middle energizer, relieving cough, promoting diuresis and relaxing bowels. Indications: Cooking can cure lung atrophy, vomiting blood due to lung heat, flatulence and food stagnation, dyspepsia, excessive phlegm, dry mouth, dysuria and alcoholism; Taking raw mashed juice can quench thirst and treat hematemesis, epistaxis, hoarseness, dry throat, full chest and diaphragm, and dysuria. ? People with spleen and stomach deficiency and cold should not eat. Don't eat while taking ginseng and tonic.