1, Laba porridge is really nutritious. The first rule in the Dietary Guide for China Residents is that there are many kinds of food, mainly cereals, and Laba porridge fits this rule very well. Its ingredients determine the delicacy and nutrition of Laba porridge. There are rice, millet, glutinous rice, barley, adzuki beans, mung beans, red dates, peanuts, grapes, medlar, black sesame seeds, lilies and lotus seeds. , including cereals, beans, nuts and dried fruits. The most important thing is that the mixture of cereals and beans can complement each other. Grains are rich in nutrition, but without beans, they are out of balance.

2, it allows us to eat many kinds of food in one meal, and it is more variety and less quantity, and we can easily eat coarse grains and beans, which are relatively lacking in our usual diet.

These grains, such as rice, millet, glutinous rice, etc., are rich in carbohydrates and have the functions of strengthening the spleen and stomach, tonifying the middle energizer and benefiting qi; Beans such as red beans and mung beans are rich in plant protein; Nuts, such as walnuts and peanuts, are rich in trace elements and high in vitamin E, which can resist aging. Brain strengthening and intelligence improving. Dried fruits, such as jujube and chestnuts, concentrate the nutrients of fresh fruits and contain vitamins and minerals.