1, Zongzi is a traditional food with the deepest cultural accumulation in the history of China. The main raw material of zongzi is glutinous rice, which contains high-quality nutrients such as starch, B vitamins, unsaturated fatty acids, cellulose, etc., but the content of protein in glutinous rice is very small, lacking vitamin A and calcium, so people add some fillings to zongzi, such as red dates, red bean paste, candied dates, mung beans, etc., to make up for malnutrition.

2. Common zongzi are red dates, peanuts, red bean paste, egg yolk and pork belly stuffing. The different nutritional values of various zongzi fillings also show that the making of zongzi is a kind of wisdom of the ancients. Since ancient times, people have paid attention to the collocation of food and nutrition.

3. The dietotherapy value of Zongzi is very much, which can replenish the middle jiao, warm the stomach and strengthen the spleen, and also has the function of stopping diarrhea, and can also be used for yin deficiency of lung and kidney.