Eating more fish in winter is good. Which kinds of fish have less tender spines, good taste and high nutrition? Winter is a time for tonic. It's three or nine days now, and the temperature is getting lower and lower. Eating more nutritious food can help us replenish energy. It won't be long before we usher in the Lunar New Year. People in China have the habit of buying new year's goods, and fish is always indispensable. It is nutritious and delicious, and more importantly, fish symbolizes more than one year. On holidays, China people seem to pay more attention to eating and always want to win a good prize.

Whether you go to the market or the supermarket, you will meet all kinds of fish. Some people think that it must be good to be expensive just by looking at the price, but everyone's economic situation is different. Some fish are nutritious and economical. The key is that the meat is fresh and tender, and it is particularly convenient to eat. Today, I will introduce six kinds to you. Don't miss them. Come and see them ~

Qingjiang fish

A good friend who likes to eat stone fish firmly believes that he will not be unfamiliar. If you ask the waiter to give you a strong recommendation, you will generally choose Qingjiang fish. The main feature is that Qingjiang fish is thick and spiny. Every time I go to eat stone fish, I will order Qingjiang fish. Qingjiang fish does not have a small thorn except a main thorn. In addition to stone fish, some fish hot pot franchisees can often eat Qingjiang fish. Qingjiang fish is a kind of freshwater fish, which requires very high living conditions and can only survive in designated water sources and natural environment. Qingjiang fish has always been zero pollution.

tilapia

Tilapia is an ornamental fish, which is native to Africa. At present, there are many tilapia raised in Guangdong, Guangxi, Hainan and other places with high temperature in China. Tilapia meat has few coarse spines, no intermuscular spines, smooth and tender channels and high protein content, so it has the reputation of "chicken breast in water". It is worth mentioning that tilapia is rich in eight essential amino acids, among which glutamic acid and glycine are very high. Tilapia can be fried, skewered and stewed. Although it is farmed fish, tilapia has no muddy smell and is very delicious.

yellow croaker

Yellow croaker, also known as Pelteobagrus fulvidraco and diced yellow pepper. , is a kind of fish commonly used in our daily life. Currently distributed in China's Pearl River, Minjiang River, Yangtze River, Songhua River, Heilongjiang and other regions. Yellow-flowered fish is tender and delicious, and there is no intermuscular thorn, so it is loved by many people. Yellow croaker contains vitamin E, so friends who often use their eyes should eat more.

Jin Changyu

Arowana is a common marine fish. The belly of the fish is golden yellow, the meat is plump and round, the thorns are few and the meat is thick, and the price is also very cost-effective. Arowana is a kind of fish with high protein food, which contains carbohydrates needed by human body and is very easy to digest and absorb. Arowana contains nutrients such as calcium, potassium, magnesium and selenium. It's cold in winter, so why not eat more. Arowana can be fried, stewed and steamed. There are many ways to eat, and the taste is different.

pole

Perch is a common fish in our daily life, which is economical and especially suitable for home cooking. The meat of perch is delicious, with almost no fishy smell and soft and tender taste. Except for a main thorn, there are basically no small thorns, which is especially suitable for the elderly and children. "People come and go on the river, but they like the beauty of perch." Perch has been loved by everyone since ancient times. Perch is not only delicious, but also has high utilization value. In addition to protein, it is also rich in vitamins and minerals, which will help you nourish and keep healthy. Common eating methods of perch are steaming and stewing. Our favorite is steamed bass. Simple Aauto faster video is delicious, and nutrition does not flow out.

large yellow croaker

Pseudosciaena crocea is a kind of freshwater fish, with fresh and round meat, strong plasticity and low fat rate. The cooked safflower fish is garlic cloves, and its taste is tight as silk. Pseudosciaena crocea only has the main thorn in the middle, and there is no fine thorn, which is one of the species with less thorns. Large yellow croaker is rich in nutrition and is called "national fish". The eating methods of large yellow croaker are mostly steaming, stewing or soup.