The puffer fish is not only delicious, but also has many little-known nutritional values and health care functions. It is rich in protein, vitamins, amino acids, unsaturated fatty acids, trace elements and so on, especially the glutamic acid content in the edible part is the highest in fish.
The results show that puffer fish is rich in protein, 17 amino acids, taurine protamine and collagen, as well as trace elements such as selenium and zinc. The selenium content in its muscle is 4 1.25 μ g/100 g, which is the selenium content of globefish 15. 19 μ g/65438+.
As for puffer fish skin, its protein content, selenium and zinc content are higher, protein content is 23.7% higher than that of common fish, about 5% higher, selenium content of left glaze is 63.78 μ g/g, and zinc content is12.15 mg/100g, which are 4.2 higher than those of tuanchu fish respectively. Brain gold 6. 19%, carbohydrate 0.26 g, total calorie 95.70kcal (1 calorie = 4. 18), vitamin A 104 unit, vitamin B11.