1, women's estrogen diet conditioning
1. When taking synthetic estrogen
there is a decrease in estrogen, it is advisable to supplement the lack of estrogen by taking synthetic estrogen. However, it is found that taking these synthetic estrogens may increase the risk of cancer, heart disease and hypertension, and some foreign countries have listed these synthetic hormones in the latest batch of ai-causing substances, so it is not recommended for women to use synthetic estrogens to supplement estrogen.
2. phytoestrogens
If you want to supplement estrogen, you may wish to supplement it by eating phytoestrogens. For example, isoflavones in soybeans are phytoestrogens that are very close to the human body. They have a magical effect on the two-way regulation of estrogen levels in women, and are called phytoestrogens. Now there are about 4 kinds of phytoestrogens, the most common of which is soybean isoflavone, which is mainly distributed in Leguminosae. Because the structure of soybean isoflavone is similar to estrogen in women, it can supplement estrogen in human body.
Moreover, when the estrogen level of soybean isoflavone is too high in the body, it will prevent estrogen from acting excessively on female target organs, thus keeping the estrogen activity in women in balance, so soybean isoflavone is also called the regulator of female estrogen level.
3. Take fresh royal jelly
Royal jelly is definitely a good choice for what estrogen is low, and it contains a little estrogen, which can just make up for the deficiency of female estrogen. Moreover, fresh royal jelly also contains many characteristics of strengthening the body resistance, no toxic side effects and lasting effects, and it also contains a lot of amino acids, vitamins and trace elements to supplement human nutrition, thus meeting the physiological needs of women.
For women, royal jelly also has a very good cosmetic effect. It can be directly applied to skin and face and massaged. Or you can add royal jelly to beauty and skin care products, which can make facial skin shiny and white, eliminate brown spots and reduce facial skin wrinkles, and at the same time, it has a good water retention function. Therefore, it is advisable to add royal jelly the size of soybeans to skin care products with simple ingredients every day, and pat it on the face every morning and evening, which can not only supplement estrogen but also help women stay in beauty.
4. Vitamin d
In order to supplement estrogen, in addition to the above foods, you can also eat more foods containing vitamin D in moderation. It mainly comes from diet, such as milk and fish, which are rich in vitamin D. The study found that if you eat 1 cup of milk and 5 grams of fish every day, and stick to it for a long time, it can play a role in regulating the balance of estrogen. In addition to vitamin D, foods rich in selenium and zinc also have special effects on balancing estrogen. Selenium can prevent carcinogens from combining with normal cell deoxyribonucleic acid, while zinc has strong inhibitory effects on various cancers in different parts of the human body.
The dietary strategy described above has the effect of regulating low estrogen. If you also have the problem of low estrogen, come and try these diets quickly. Experts suggest that low estrogen in women is not a small problem, and it is convenient and effective to regulate with diet.
2. How to save estrogen
1. Promote the development and maturity of the uterus, fallopian tubes, female private parts, vulva and other reproductive organs, and maintain them in a normal state. (On the contrary: hypoplasia, weak "basic link" as a woman)
2. Promote women's breast development, pelvic enlargement, subcutaneous fat accumulation, etc., and create a unique plump posture for women. (On the contrary: skinny, pencil figure)
3. Together with progesterone, it acts on the endometrium, causing periodic changes in the endometrium, resulting in the ebb and flow of menstruation. (On the contrary: no tide, a pool of stagnant water)
4. Promote epithelial hyperplasia, keratinization and increase glycogen content in female private parts, keep acidic environment in female private parts, improve resistance and prevent bacterial infection. (On the contrary: bacteria are hard to stop, and inflammation is constant)
5. Make the cervix loose, increase and dilute the secretion of cervical mucus, which is conducive to the passage of sperm, so it is helpful for pregnancy. (On the contrary: I am eager to fight and lose again and again)