Why do some people get stomachaches after eating apples? What fruits should people with a weak stomach eat less?

1. "An apple a day will save me from the doctor." Why do some people get stomachaches after eating peaches?

An apple a day keeps the doctor away from me has become a common saying, as if apples are the most nutritious and healthy fruit.

In fact, the nutritional value of apples is indeed relatively high and has many health effects. So why do some people have stomachaches after eating peaches?

First of all, apples contain a lot of gluconic acid, sodium citrate, etc., so we have to recommend eating too many apples on an empty stomach. If you eat too many apples on an empty stomach, these substances will chemically react with the gastric juice to form particles that are not easily melted, causing acute gastroenteritis, seriously harming the stomach, and the absorption function of the stomach will also be affected. harm.

In addition, fruits contain trypsin, which can easily cause damage to the gastrointestinal mucosa. Therefore, it is recommended that people suffering from gastrointestinal diseases should eat less peaches, let alone apples on an empty stomach.

After you get gastritis, these 4 kinds of fruits are particularly "harmful" to you. No matter how much you like them, I suggest you touch them less

2. People with bad gastrointestinal problems should eat these 4 kinds of fruits more. Eat less

Diet and gastric health are closely related. In addition to apples, it is also recommended to eat less of these four fruits, especially those with high dietary fiber content, high tannins and high fat content. fresh fruits, otherwise stomach discomfort will easily occur.

1. Fresh dates

Fresh dates are rich in dietary fiber. If you eat too many fresh dates at one time, your gastrointestinal tract will easily be severely affected and cause Discomfort symptoms. Moreover, the skin of fresh dates is relatively hard and sharp, which can easily damage the gastric lining. This is especially true for patients with ulcerated or inflamed gastric mucosa. Therefore, people with poor gastrointestinal problems should try not to eat too many fresh dates.

2. Hawthorn fruit

Hawthorn fruit has a good effect on strengthening the spleen and stimulating appetite, but you should not eat too much, because hawthorn fruit contains more tannins and acacia gum. When encountering gastric juice, it is easy to produce sedimentation reactions and produce gastric stones. In more serious cases, it can cause gastritis or gastric ulcer bleeding, or even gastric mucosal perforation and atrophy.

3. Kiwi fruit

Kiwi fruit is rich in kiwifruit, red wine tannins, arabic gum, egg white ribonucleotides and glycogen and other chemical substances, but in kiwi fruit The vitamin C and gum arabic contained in it can increase the metabolism of gastric juice, thereby aggravating the pressure on the stomach, causing gastric discomfort reactions, such as acid reflux, abdominal pain, and heartburn.

. In addition, kiwi fruit is a cold fruit. Taking too much can easily damage the gastrointestinal qi and blood, leading to diarrhea, abdominal pain and other symptoms. Therefore, people with poor gastrointestinal problems should try not to eat kiwi fruit or eat less.

4. Peaches

Although peaches are delicious and nutritious, they are also flawed. Taking too much will also have an impact on the body, because peaches contain more red wine tannins. , especially the content in persimmon skin is higher, and red wine tannin has a particularly strong astringent effect, which is easy to combine with gastric juice in the stomach and condense into small pieces, eventually forming urinary stones.