1, the perfect match of the college entrance examination breakfast

Breakfast: main and vice collocation, dry and sparse collocation, meat and vegetarian collocation, rich in water and nutrition. Small volume, high calorie; preparation saves time and effort; try to consume a hot breakfast.

Sugar is the only energy substance for the activity of the brain's nervous tissue, and the storage capacity is very small, so in the more brain activity, as long as to ensure sufficient sugar food, is to give the brain enough power for activity. So breakfast should have enough caloric supply, the main food must not be missing, parents can be appropriate to do with dry and sparse, the main food balance, such as steamed bread with soybean milk, bread with milk, cakes and tofu flowers.

In addition, suggests that candidates eat a moderate amount of brain food for breakfast, such as fish, milk, fresh vegetables, fruits, etc., as for fat, fried food try not to touch. But need to be reminded that the nutrition is comprehensive does not mean overeating, otherwise it will only aggravate the burden on the stomach and intestines of the candidates, so that the brain sensitivity is reduced thus affecting the examination results.

With the types: staple food for bread, buns, bean buns, large (small) rice porridge, feeding blunt, etc.; protein-rich food milk (or yogurt or soy milk), eggs, meat; fresh vegetables and fruits cucumber, tomatoes, a variety of fruits.

2, the perfect match of the college entrance examination lunch

Lunch: lunch is the main meal of the day. After the morning exam, the body's calories and nutrients consume a lot, lunch eaten well, can let the candidates in the afternoon, the same do not feel tired, high spirits.

The purpose of lunch is clear: to replenish a variety of nutrients and calories. Protein and vitamins are substances that quickly restore brain power, lunch with a certain amount of lean meat, liver or fish (sea fish is most appropriate), not only for the candidates to provide high-quality proteins, but also provide lecithin, choline, unsaturated fatty acids and other substances, which constitute the neural tissue and brain metabolism.

As for vegetables and fruits, we all know that they are rich in vitamins, and eating more fruits and vegetables can effectively relieve the brain of excessive tension. At the same time, trace elements will also adjust the brain function to the best state, such as spinach, kelp containing iron, oysters, lean meat containing zinc.

With the kinds of:The main food for a variety of rice, noodle products, to the thousands of the main, such as rice, steamed bread, noodles. Side dishes for a variety of meat, fish, eggs, soy products, vegetables and fruits.

3, the perfect match of the college entrance examination dinner

Dinner: dinner to replenish all-day consumption of physical and mental energy, and for the next day to accumulate energy, so it should be easy to digest as a standard, but not to eat too much, eat greasy.

Dinner diet can choose lean meat, egg soup, steamed fish, vegetables, cold tomatoes and so on. If the heat candidates have a poor appetite, you can also add some appropriate appetizers, or green bean soup and other after-dinner supplements, as a way to increase appetite. ; After a good dinner, it is best not to eat too much chocolate, ice cream and other snacks.

Cold drinks, ice sodas and other easy to cause gastrointestinal digestion and absorption disorders, should avoid excessive consumption. The main food is a variety of rice and noodle products, mainly thin, such as bean porridge, blunt, noodles. Side dishes for a small amount of meat, fish, eggs, soy products, vegetables and fruits.

Two days of dietary precautions for the college entrance examination

In addition to the three meals, some of the following issues should be noted during the examination.

1, don't eat food that you normally don't eat, because children are more nervous during the exam, easy to intestinal discomfort, or even diarrhea. Therefore, the test do not change the recipe greatly, or to treat your child after the test.

2, do not eat fried food, eat enough of each meal, but can not eat too full, if overfilled, overburdened stomach and intestines, will affect the blood supply to the brain, the child exams are prone to sleepiness, but also affect the brain's ability to think and agility.

3, during the test break, do not drink drinks, drinks have a diuretic effect, will also affect the child's test state. And drinks containing sugar is relatively high, easy to cause the child's blood sugar suddenly rise and fall, will also affect the child's ability to think.

4, during the examination, try to let the child drink room temperature water or mineral water, drink less chilled water, including chilled watermelon should be eaten less, cold easy to cause the child's intestinal stress reaction, but also easy to lead to the child's abdominal pain. Girls if menstruation, but also easy to cause menstrual cramps, this child how to test.