If you often experience constipation, here are three ways you may be able to get relief quickly:

Drink warm water or warm salt water: Drinking warm water or warm water with a small amount of salt may help. It will stimulate intestinal peristalsis and promote defecation. Warm water helps soften stool, making it easier to pass through the intestines.

Perform mild abdominal massage: Gently massage the abdomen in the direction of the intestines to help stimulate intestinal peristalsis and promote the movement of feces.

Try the Squat Position: Some people find that they have a smoother bowel movement in the squat position. This position can help improve the angle of defecation and may help reduce resistance to defecation.

Although these methods may be helpful in some cases, please note that their effectiveness varies from person to person. For people who are frequently constipated, long-term changes in lifestyle, eating habits, and exercise habits may be more beneficial. If your constipation problem persists or is severe, it is recommended to consult a doctor for more professional advice and treatment options. Your doctor can develop a bowel movement plan that suits you based on your specific situation.