Prepare the ingredients; cut the beef into slices along the horizontal grain; put the cut beef slices into a glass bowl, pour in the ginger juice and 3 tablespoons of beer; add half of the egg white after it is fully absorbed; pour in the right amount of sesame oil, add the cornstarch and mix well to marinate for fifteen minutes.

Beef is rich in protein, amino acids. It can improve the body's ability to resist disease, growth and development and post-surgery, post-disease recuperation of people in the supplement blood loss and repair of tissues and other aspects of the particularly suitable. Chinese medicine dietary therapy that: cold winter food beef, have a warming effect on the stomach, for the winter tonic good. According to Chinese medicine: beef has the function of tonifying the middle and benefiting the qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and resting the wind, quenching thirst and stopping salivation. It is suitable for people who are suffering from a deficiency of vitality, shortness of breath, weak tendons and bones, and anemia and yellowing of the face and eyes.

Shabu Shabu hot pot tender beef marinade:

1, prepare the ingredients: beef, ginger, beer, garlic, eggs.

2, the garlic with a knife shot, peeled, cut into garlic, ginger grated ginger, squeeze out the ginger juice.

3, cut the beef into slices along the horizontal grain. This is the first step in making the beef tender.

4. Put the sliced beef into a glass bowl, pour in the ginger juice and add 3 tablespoons of beer.

5. Wash your hands well, put on disposable gloves and knead the beef with the ginger juice and beer for a minute.

6, put the kneaded beef aside to marinate for ten minutes, so that the beef fully absorb the beer and ginger juice, and then open the egg, take half of the egg white, put it into the beef to absorb the beer and ginger juice, and then use your hands to stir in one direction for about two minutes.

7, then pour into the appropriate amount of sesame oil, add cornstarch, and then mix well, so that the beef inside the egg white and beer and ginger juice lock, marinate for fifteen minutes.

Hot pot now eat now hot, spicy and salty fresh, oil and not greasy, relieve depression and dehumidification, suitable for the climate of the mountains and rivers, the development of this mandarin ducks pot, spicy, light, each take what you need, according to the individual's like to add different soups, food, young and old savory, to the winter of the best. Typical hot pot ingredients include a variety of meat, seafood, vegetables, soy products, mushrooms, egg products, staple foods, etc., which are scalded in boiled water or a special soup base and eaten. Some eating methods will also be dipped in seasonings and eaten together.