Today, we share a famous Hunan dish "green beans fried shrimp" approach, the dish is green and white colorful, tender and fresh. Shrimp meat is rich in nutrients, soft meat, easy to digest, and delicious and nutritious. Peas are rich in dietary fiber, protein, carotene and other nutrients, can promote peristalsis, enhance the immune function. The following is a detailed share of the practice, like friends to learn it.
Shrimp fried green beans
1. First of all, we prepare 200 grams of fresh shrimp into the basin, add a little salt and pinch for a while to the shrimp into the bottom of the flavor, beat half of the egg white to continue to grasp, so that the egg white evenly wrapped in the shrimp above the increase in the tenderness of the texture, and then into the a small handful of starch mixing well to lock in the shrimp in the water.
Prepare a small bowl, add 2 grams of salt, 1 gram of monosodium glutamate (MSG), a little sugar to refresh, and then drizzle a little water starch and shake well, and in addition to prepare 200 grams of green beans standby.
2. Below we will slide the ingredients to cook a little, pot of boiling water, water boiled into the green beans, dripping a little vegetable oil to lock the inside of the nutrients, boiled for about 1 minute, green beans after the break into the shrimp continue to cook for 20 seconds, shrimp red after pouring out of the water rinse clean, water standby, shrimp can not be boiled for a long time, the freshness is easy to lose to eat the lack of tenderness.
3. Add the appropriate amount of onion oil in the pot, the oil temperature of 5 into the heat when the water control shrimp, green beans, and just ready to pour the sauce into the pot, open the pot over high heat and stir-frying, ingredients can be tasted after the plate on the table.
Technical points:
1. shrimp in advance of the batter, eat more tender.
2. Shrimp boil time should not exceed 20 seconds, so as not to lose the tender taste.