Benefit 1: Protect eyesight

Mango is rich in nutrients and contains various vitamins. The content of vitamin A is also very high, ranking first among fruits. Vitamins have a very significant effect on improving eyesight. Eating more mangoes can help protect your eyesight.

Benefit 2: Prevent wrinkles

Mangoes are rich in carotene and unique enzymes, which can stimulate the vitality of skin cells, promote the discharge of waste, and help maintain the elasticity of collagen. Effectively delays the appearance of wrinkles.

Benefit Three: Prevent and Treat Cancer

Mango fruit contains triacetic acid and polyphenolic compounds such as mango acid and isomangolic acid, which have anti-cancer pharmacological effects; mango juice can also Increase gastrointestinal motility and shorten the residence time of feces in the colon, which is very beneficial to the prevention and treatment of colon cancer.

Benefit 4: Natural lipid reduction

Since mango pulp and mango leaves contain a large amount of vitamin C and are not easily destroyed by heating, eating mango regularly can supplement the body with a large amount of vitamin C. Natural vitamin C helps reduce serum cholesterol and triacylglycerol and prevent the occurrence of cardiovascular disease.

Benefit 5: Antibacterial and anti-inflammatory

Immature mango fruit, bark, and stems can inhibit pyogenes, E. coli, etc. Mango leaf extract can also inhibit pyogenes, Escherichia coli can treat human skin and digestive tract infections.

3 Disadvantages of Eating Mangoes

Disadvantage One: Skin Allergy

Mangoes contain monohydroxy and dihydroxybenzene, and monohydroxy and dihydroxybenzene are raw materials The main ingredient can irritate the skin, causing redness, swelling and eczema-like changes in the perioral skin. When eating, you can cut the mango pulp horizontally and vertically into small pieces to prevent the juice from occupying the skin and prevent skin allergies.

Disadvantage 2: Aggravating the condition

Since mangoes are poisonous in nature, people with skin diseases and tumors should not eat more mangoes. Skin diseases such as eczema, sores and pus, gynecological diseases such as leucorrhea, and internal diseases such as edema and athlete's foot are all related to dampness. People with dampness may worsen the condition if they eat mangoes with heavy dampness.