Please look at the food attribute table below. Eat more when it's warm and flat, and don't eat when it's cold. Do it. This requires persistence. List of Warm Foods and Drinks Cereal Glutinous Rice, Purple Rice, West Gu Mi (sago), Sorghum, Rice Bud, Black Rice Seasoning, Onion, Ginger, Dried Ginger, Garlic, Mustard, Pepper, Cumin, Dill, Amomum villosum, Fennel, Staranise, Brown Sugar, Vegetable Oil, Vinegar, Cauliflower, Tsaoko, Onion and Garlic. Saussurea involucrata, fennel seedlings, Toona sinensis, coriander, pumpkin, basil, wild vegetables, bamboo shoots, sweet potatoes, perilla frutescens, Schizonepeta tenuifolia, konjac, Allium macrostemon, concanavalium eggs, sparrow eggs, mutton, sheep bones, sheep bone marrow, beef, bovine bone marrow, Jinhua ham, camel meat, bear's paw, etc. Mackerel (striped fish), saury, salmon, sea dragon, silkworm chrysalis, clam, chicken, dog meat, venison, beef, tripe, bovine bone marrow, cat meat, mutton tripe, sheep bone, sheep bone marrow, chicken (lukewarm), silky fowl and so on. Lemon (mild in nature), apricot, litchi, bergamot, bayberry, Jikede, longan, rambutan, hawthorn, blueberry, Sakyamuni, Kami, orange, peach, dried cherry orange cake, chestnut, pistachio, sea pine seed, date palm, betel nut, acorn, walnut, pine nut and walnut kernel beverage wine. Rosemary tea, thyme tea, magnolia flower tea, vanilla tea, lotus tea, wisteria flower tea, Saussurea involucrata tea, spearmint tea, Placenta Hominis (placenta), pine pollen, Schisandra chinensis, cistanche deserticola, Ligusticum Chuanxiong, orange seed, safflower, saffron, Radix Aucklandiae, Radix Angelicae Sinensis, Corni Fructus, Polygoni Multiflori Radix (lukewarm), Perilla, Evodia rutaecarpa and Pericarpium Citri Tangerinae. Cornus officinalis, Zanthoxylum bungeanum, Rhizoma Kaempferiae, Radix Angelicae Dahuricae, Ginseng Radix, bamboo leaves pepper, Fructus Amomi Rotundus, Radix Angelicae Pubescentis, Monascus, Folium Artemisiae Argyi, Eucommiae Cortex, Pseudostellaria heterophylla (lukewarm), Eucommiae Cortex Hot Food Drink List Condiments Chili, Zanthoxylum bungeanum, Qinjiao, Cinnamomum cassia, curry powder, cherry, durian traditional Chinese medicine, Herba Ephedrae, Cornu Cervi Pantotrichum, cuttlefish bone, and Aquilaria sinensis Cold Undaria pinnatifida, watermelon peel, day lily (day lily), burdock, potato, parsley, sweet potato leaves, black cabbage, sweet potato vine, cabbage, cabbage, rape, Rabdosia crassipes, kudzu root, mustard, kohlrabi, arrowhead. Gouqi Tou, Lotus Root, Sea Celery (Undaria pinnatifida), Lentinus edodes, Flammulina velutipes egg duck, frog, rabbit, cormorant, buffalo beef, mare's milk, carp, abalone pear, Rosa roxburghii, loquat, orange, lotus fog, mangosteen and strawberry (crab). Chrysanthemum tea, honeysuckle tea, kapok tea, Sophora japonica tea, hibiscus tea, lily tea, rose tea, apocynum tea tea, camellia tea, Shandan tea, beer tea, marigold tea, Buddleja tea, honey, royal jelly, hops, Sophora japonica, chrysanthemum traditional Chinese medicine boat-fruited Sterculia, cassia seed, mint, Celosia cristata, Lysimachia christinae and Rehmannia glutinosa. Alum vegetables: lotus root (raw), purslane, water shield, houttuynia cordata, aloe, kelp, wax gourd, laver, straw mushroom, soybean sprouts, mung bean sprouts, bitter gourd (raw), cactus, Gracilaria, spinach, vermicelli, cauliflower, bracken, bracken root powder, elm root and pulp. Swertia japonica, Sargassum fusiforme, sunflower, auricularia, arrowhead (slightly cold), auricularia (watercress), water shield, Nostoc flagelliforme (Gracilaria lemaneiformis), water shield, bamboo shoots (slightly cold), cauliflower, laver, Volvariella volvacea eggs and duck eggs (slightly cold) meat clams. Persimmon, cantaloupe, watermelon, grapefruit, carambola, mulberry, melon, honeydew melon, pear, kiwi fruit, sugarcane, fig, melon (cantaloupe), persimmon beverage, Jinlian tea, Mubutterfly tea, ginseng leaf tea, Lingxiao tea, senna leaf tea, Ilex latifolia, Coptidis Rhizoma tooth tea, Kuding tea. The diet list of Cortex Phellodendri, rhinoceros horn, seaweed, Semen Plantaginis, Coptidis Rhizoma, Radix Rehmanniae Preparata, Cortex Moutan, Radix Puerariae, Jin Lingzi, Rhizoma Typhonii and Alum: cereal rice, corn, oat, highland barley, rice bran, crispy rice, black rice, white sesame, black sesame, sweet potato (sweet potato), pea and red millet. Sesame oil, peanut oil, soybean oil, caramel (maltose, syrup) vegetables and vegetables, Chinese cabbage, cabbage, chrysanthemum, cauliflower, papaya, turnip, flat bean pod, bean curd, mung bean, cabbage, potato, carrot and cowpea. Potentilla, Sonchus, Tricholoma matsutake, Tricholoma, Almond, Rouge, Potamogeton, Phellinus igniarius, Spinach, Potentilla discolor, Radix Puerariae, Cornus officinalis, Patrinia, Broccoli, Mume, Radish (slightly cool), kohlrabi, chicken head, ginger, jellyfish and Lycium barbarum (slightly cool). Wild boar, quail, pigeon, goose, wild goose, crucian carp, herring, yellow croaker, perch, whitebait, carp, cuttlefish, mackerel, whitebait, pomfret, sea cucumber, Pseudobagrus fulvidraco, abalone, pomfret and eel. Milk (slightly cold), yogurt, human milk, fruit coconut meat, fig, bonus (sand fruit), plum, pineapple, jackfruit, grape, sherry, passion fruit, olive, sea red, cherry seed, pyracantha fortunei, wild cherry, pecan, Elaeagnus angustifolia, Rosa davurica, wild apple and plum. Peanut, watermelon seed, Elaeagnus angustifolia, Bodhi, Platycladus orientalis, almond, chestnut milk, yogurt, breast milk, papaya, honey, royal jelly, thousand-day red tea, Eupatorium odoratum tea, green calyx plum tea, acacia flower tea, peach blossom tea, lotus seed tea, soybean milk, Chinese medicine Lycium barbarum, Gastrodia elata, lotus leaf, Poria and so on.