What foods can't a woman eat?
The period of confinement is a very important recovery period after delivery. At this time, the body will be weak and the body resistance will be reduced. Diet has a great influence on the mother, so some unhealthy foods should be avoided. What foods can't a parturient eat?
1, cold and cold food: After delivery, the body is deficient in qi and blood, so you should eat more warm food to facilitate the recovery of qi and blood. Eating cold or cold food after delivery is not conducive to digestion and absorption of the spleen and stomach, nor to the discharge of lochia.
2, spicy and irritating food: postpartum qi and blood weakness, if eating spicy and divergent foods, such as peppers, can cause sweating, not only consuming gas, but also hurting body fluid and blood, aggravating postpartum qi and blood weakness, and even causing symptoms.
3, sour convergence food: postpartum congestion internal resistance, it is not appropriate to eat sour convergence foods, such as ebony, lotus seeds, persimmons, etc., so as not to block blood circulation, which is not conducive to lochia discharge.
4, cold drinks, cold food: such as ice cream, ice cream, cold drinks, etc., is not conducive to the recovery of the digestive system, but also adversely affect the maternal teeth.
5, do not eat salty food: salty food, such as pickled products, contains more salt, sodium in salt can cause water retention, and in severe cases, it will cause edema. If you have more urine and sweat after delivery, you can take in salt appropriately.
6. Do not eat foods that are hard and indigestible: The mother's own gastrointestinal function is weak, and the food with little exercise, hard, fried, fried and fat taste is not conducive to maternal digestion and absorption, and often leads to indigestion.
7. Processed food: Eat less processed food after delivery. For example, sausages containing nitrates may contain nitrosamines (a carcinogen) and should be avoided as much as possible. In addition, canned food, salted eggs and smoked food should be avoided.
Postpartum special meal for new mothers to supplement calcium during lactation. What do women eat and give milk?
The food in lactagogue is as follows:
Peanut: Peanut can be used for spleen deficiency, nausea, edema, leukorrhagia, anemia, various hemorrhagic diseases, dry lung cough, chronic dry cough, postpartum lactation and other diseases.
Luffa: Luffa is a kind of Chinese herbal medicine, which is sweet in collateral and cold in nature. If there is mastitis, lumps when milk is delivered, and milk secretion is not smooth, Chinese medicine will suggest that Luffa be stewed in broth, which can play a role in regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.
Zizania latifolia Bunge: It is not only delicious, rich in nutrition, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and many minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold in taste, and has the effects of relieving fever and toxic substances, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters are commonly used and cooked together, which has a good prolactin effect.
Pea: Pea, also known as green adzuki bean, is sweet in nature and rich in phosphorus, containing about 400 mg of phosphorus per 100 grams. Peas are beneficial to urinating, promoting body fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or taken by mashing pea seedlings and squeezing juice.
Tofu: Tofu has the effects of benefiting qi and harmonizing middle energizer, promoting fluid production and moistening dryness, and clearing away heat and toxic materials. It is also a prolactin food. Take tofu, brown sugar, distiller's grains and water, and you can get raw milk.
Soup water: it is said that soup water is enough, which is conducive to the next milk. You can choose different prolactin soups according to your mother's taste, such as stewed pig's feet with peanuts, crucian carp soup, stewed hen soup with yam, stewed black-bone chicken soup, and fermented egg drop soup. But mom should be careful, don't drink malt-containing drinks such as malted milk essence, because it will lead to milk return.
Black sesame: Black sesame contains a variety of essential amino acids, which can accelerate the metabolic function of human body with the participation of vitamin E and vitamin B 1; Iron and vitamin E in black sesame are important ingredients for preventing anemia, activating brain cells and eliminating vascular cholesterol. When mother is in good health, she can naturally give milk.
Lettuce: Lettuce is divided into leaves and stems, both of which are rich in nutrients. Except for iron, other nutrients are higher in leaves than in stems. Therefore, when eating lettuce, it is best not to abandon the leaves and not eat them.
Day lily: Day lily is very rich in nutrients, and every100g of dried product contains protein 14. 1 g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc.
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Tofu nutritious meal is helpful for new mothers to eat chicken to improve the quality of milk. What fruit can women eat?
What to eat after childbirth is very important for new mothers. They should not eat indiscriminately, but also ensure nutrition, so as to maintain a healthy body. Today, I will share with new mothers what fruits women can eat. Let's have a look.
1 Apple
Apples can astringe intestines, strengthen stomach, promote fluid production, stimulate appetite and relieve summer heat, especially for treating maternal diarrhea. Apples can also reduce blood sugar and cholesterol, which is beneficial to the postpartum recovery of women with pregnancy-induced hypertension syndrome, diabetes and liver dysfunction. In addition, apples contain a lot of potassium salt, which can combine with excess sodium salt in the body and be excreted, so it is beneficial for people with low potassium and excessive salt intake to eat apples.
2. Bananas
Banana contains a lot of cellulose and iron, which has the function of relaxing bowels and enriching blood. During confinement, women often have constipation. Eating more bananas can prevent postpartum constipation and postpartum anemia. It should be noted that it is not advisable to eat too much, and it is advisable to eat half a loaf, especially in the first few days of the month, you can warm it in water before eating.
3. Longan
Longan is sweet, flat and non-toxic. It enters the spleen meridian and heart meridian, which is a good fruit for nourishing blood and spleen. People with weak constitution after delivery should eat some fresh longan or dry longan meat properly, which can not only supplement the qi of the spleen and stomach, but also make up for the lack of hard work.
4. Pears
Pear is sweet in taste, cold in nature, and contains a lot of water. It has the effects of clearing fire, relieving fever, moistening lung, relieving cough and resolving phlegm, and inducing diuresis and relaxing bowels. Those with postpartum wind-heat cold, cough and excessive phlegm should eat more, and those with turbid urine can eat more pears to make urine clear and smooth.
5. Orange
Orange is sweet and sour, mild in nature, contains a lot of vitamins, especially vitamin C, and is rich in calcium, which can protect the integrity of capillaries, make the skin tender, prevent the formation of postpartum facial skin wrinkles, and play a certain cosmetic role.
Orange peel contains more citric acid and vitamin D. Soaking in water can relieve cough and phlegm, stimulate appetite, reduce swelling and relieve itching, promote the absorption of calcium by infants, prevent rickets in children, increase maternal resistance to severe cold, and enhance drug treatment for maternal colds and coughs after catching cold. Take 20-30 pieces of orange stones with mashed water every day, which can prevent breast swelling from developing into mastitis.
6. Pineapple
Sweet and sour, flat in nature. It has the effects of promoting fluid production, quenching thirst, helping digestion, stopping diarrhea and diuresis. It is rich in vitamin B 1, which can relieve fatigue, stimulate appetite, and is beneficial to postpartum recovery.
7. Hawthorn
Hawthorn contains a lot of carbohydrates, vitamins, calcium, phosphorus, iron and so on, among which calcium content is the highest among all fruits. It also contains maslinic acid, citric acid, malic acid, fructose and flavonoids, and has the effects of removing blood stasis, resolving phlegm and toxic materials, refreshing brain, stopping bleeding, clearing stomach, stimulating appetite, and reducing blood pressure and blood cholesterol. It can be used as an adjuvant therapy for pregnant women with spleen and stomach weakness, poor liver function and poor appetite for oil.
8. Litchi
Litchi is sweet in taste and warm in nature, and has the functions of invigorating spleen and liver, relieving cough and nourishing mind, quenching thirst and relieving fatigue. Can reduce the production of dew, especially for the weak postpartum liver and spleen deficiency.
9. Kiwi fruit
Sweet and cold, with extremely high vitamin C content, it has antipyretic, thirst-quenching, diuretic and breast-feeding effects, and regular eating can strengthen the immune system. It is beneficial to the recovery of caesarean section.
10, grapes
Sweet and sour, flat in nature. It has the effects of invigorating qi and blood, strengthening bones and muscles and facilitating urination. Because of its high iron content, it can replenish blood. After dried raisins are made, the proportion of iron is larger, and women lose too much blood after delivery, so grapes can be used as blood-enriching holy products.
Fruit recipes for lactation: longan maternal recipes
Postpartum is the key to conditioning mother's physique. Eat less and eat more meals after delivery, and the menu should consider the balance of nutrition and try not to be picky about food. The staple food should be more than that in the third trimester, and protein and vegetables should be eaten more. Nutrition should be balanced and not too greasy. Mothers who can't cook, may wish to browse through the maternal cookbook, I believe it will definitely help you change more new ways to eat.
Here are three recommended maternal recipes:
Peanut millet porridge
Ingredients: 50 grams of millet, 50 grams of peanut kernel, 30 grams of adzuki bean, sweet-scented osmanthus sugar and rock sugar.
Method:
1. Soak millet, peanut kernel and adzuki bean in clear water for 4 hours, and then wash them clean for later use.
2. Inject a proper amount of water into the pot, add peanuts and adzuki beans, and after boiling, use low heat to cook for about 30 minutes.
3, add millet, cook until the rice is rotten, peanuts and red beans are tender, and then add rock sugar and sweet-scented osmanthus sugar.
Laojiang chicken
Ingredients: 500 grams of chicken leg, 0/0 gram of auricularia auricula/kloc, 20 grams of ginger slices, 6 grams of salt, a little carrot, pepper and monosodium glutamate, and appropriate amounts of edible oil, sesame oil, water starch and chicken soup.
Method:
1 Chop the chicken leg into pieces and blanch it with boiling water.
2. Put the base oil in the pan, stir-fry the chicken pieces, add the fungus and ingredients, and simmer the chicken soup for 15 minutes.
3, water starch thickening, drenching oil, sesame oil out of the pot.
Muer zhuyao decoction
Ingredients: 2 pork loins, 30 grams of fungus, soup, ginger, onion, salt, pepper and white wine.
Practice:
1, pork loin is cut to remove the central white matter, cut into pieces, cleaned and then evenly rubbed with salt. After marinating for 10 minute, the salt is washed, and then white wine is poured on pork loin noodles, and marinated for 10 minute for later use.
2. Soak the fungus in warm water, choose the pedicle, wash it, put the pork loin and fungus together in boiling water, and cook for about 3 minutes. After the raw materials are fully cooked, remove them and put them in bowls.
3. Boil the soup with water, add pork loin and fungus, and season with pepper and salt.
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Yuezi Nutrition and Health Care Soup Drink Yuezi Nutrition and Health Care Porridge Soup What should I eat just after giving birth to a child?
Women who have just given birth have lost a lot of blood and are weak, so they should eat liquid food first. First of all, we should add water and salt reasonably, and then we can eat some vegetable soup and porridge to supplement calories. Wait until the waiting period before eating tonic foods such as meat.
1, supplement water.
Replenishing water is not necessarily just drinking boiled water, such as juice, milk, soup and so on are all good choices. After giving birth to a child, the mother should add more water. Replenishing water also helps to relieve fatigue, excrete waste and promote adequate milk delivery.
2. Add salt.
Postpartum sweating is more, coupled with strong mammary gland secretion, salt in the body is easily lost. Appropriate salt supplementation is helpful to the recovery of postpartum physical strength.
3. Replenish calories.
The daily demand for calories of women who have just given birth is about 2,700-2,800 kilocalories, and that of protein is about 80 grams. It is very important to supplement nutrition properly after delivery. The menu should consider balanced nutrition and try not to be picky about food. At the same time, we should pay attention to protein and vitamins as much as possible.
4. Eat liquid food.
Women who have just given birth had better eat liquid food first. It takes 1 day to restore gastrointestinal function, especially for parturients who have delivered by caesarean section. After the gastrointestinal function is restored, start eating liquid food 1 day, such as egg soup and rice soup, and do not eat flatulence foods such as milk and soybean milk. After the intestinal gas is exhausted, switch to semi-liquid food 1-2 days, such as porridge, noodle soup, wonton, etc., and then switch to normal diet.
Postpartum diet
Because the mother consumes all kinds of nutrients during childbirth, sweating and lochia after childbirth will also lose some nutrients, so postpartum is very important for both the mother and the newborn. Proper diet and aftercare can supplement enough nutrients as soon as possible, replenish damaged physique, prevent postpartum diseases, help pregnant women recover as soon as possible and maintain the growth and development of newborns. There are the following tips about postpartum diet:
1, the first meal after delivery should be digestible and nutritious liquid food. Such as sugar boiled poached eggs, egg flower soup, lotus root starch and so on.
2, you can eat some soft food or ordinary meals the next day after delivery.
3, 5-7 days after delivery should be based on rice porridge, soft rice, rotten noodles, egg soup, etc. Don't eat greasy things, such as chicken and pig's trotters.
4, after 7 days postpartum, the stomach is normal, and fish, meat, eggs, chickens and so on can be improved. But don't be too full.
5, postpartum 1 month, it is appropriate to eat more meals a day, and it is appropriate to eat 5-6 times a day.
The first day after delivery, the meal is arranged for one week after delivery. What supplements does the main course take after delivery?
After childbirth, the new mother is weak and needs to take supplements in time. What supplements should the mother take? In the first and second days after delivery, something light, soft and digestible can be used, and it is not suitable for tonic. On the third day, you can resume your normal diet and eat some nourishing foods, such as:
1 brown sugar
Nutritional characteristics: high iron content, enriching blood for parturient. Nutritional function: It contains a variety of trace elements and minerals, which can induce diuresis, prevent postpartum urinary incontinence and promote lochia discharge.
Experts remind: Generally, drinking should not exceed 10 days, which will increase bloody lochia for a long time, and will make pregnant women sweat more and have less salt in the body in summer.
2. Eggs
Nutritional characteristics: It is rich in protein and has high utilization rate. It also contains lecithin, vitellin and various vitamins and minerals, and the fat contained in it is easy to be absorbed. Helps women recover their physical strength. Maintain the health of the nervous system.
Experts remind: Eating 4-6 pills a day is enough, too much will make protein surplus and induce other nutritional diseases.
3. Sesame
Nutritional characteristics: It is rich in protein, fat, calcium and iron, which can improve the nutritional quality of diet.
Experts remind: If you choose black sesame seeds, it is better than white sesame seeds.
4. Xiaomi
Nutritional characteristics: It contains more vitamin B 1 and vitamin B2, and the cellulose content is also high. Help lying-in women recover their physical strength, stimulate intestinal peristalsis and increase their appetite.
Experts remind: Xiaomi porridge should not be too thin, and it should not be completely based on millet after delivery, so as not to lack other nutrition.
5. Broth
Nutritional characteristics: It contains protein and minerals that are easily absorbed by human body. Delicious taste can stimulate the secretion of gastric juice, increase appetite and promote lactation.
Experts remind: Because pregnant women are prone to sweat and secrete milk, the water demand is higher than that of ordinary people, so it is very beneficial to drink a lot of soup.
The practice of biochemical soup
Biochemical soup is usually made by ourselves, so what are the practices and effects of biochemical soup?
Use rice wine (about 600cc) ten times the weight of the prescription, soak it for 1 hour, then boil it with high fire, cover it with low fire and cook it for 30 minutes, and filter to get juice. Boil the remaining medicinal materials with 5 times the amount of rice wine (about 300cc), boil them with low heat, and filter to get juice. Mix the medicinal juice, cook with low fire without cover until the medicinal juice is concentrated to 300cc, and put it in a thermos for later use. Drink 20-30cc at the first sip after delivery, and drink slowly. Caesarean students can't drink until they are exhausted. All the medicine juice should be drunk 3 hours before going to sleep. Take it continuously for 7 days in natural delivery, that is, 7 pieces of medicinal materials, and take it continuously by caesarean section 12 pieces.
Shenghua decoction is a traditional Chinese medicine prescription, and its main functions are nourishing blood, removing blood stasis, warming channels and relieving pain. Especially, when women have abdominal pain or blood deficiency and poor health after delivery, taking Shenghua decoction in time can obviously regulate and improve the bad symptoms.
Maternal diet recipe
The diet of confinement needs special attention, so what recipes do you eat in confinement?
Jianggui mutton soup Clean mutton, cut into pieces, add sesame oil to a hot pot, stir-fry mutton with strong fire, add white lentils, fried ginger and moon rice wine in turn, then make nourishing soup, boil in a casserole, simmer for 2-3 hours, add low salt and eat while it is hot. Those who don't eat mutton can change to small chops or steaks.
Fried shrimps with asparagus. Wash shrimps, blanch them in boiling water, and drain them for later use. Wash asparagus, cut into sections, blanch it in boiling water, then pick it up and soak it in iced boiling water. Heat a wok, pour a proper amount of oil, add garlic slices and saute until fragrant, then add shrimps and stir well. Add chilled asparagus segments and all seasonings before taking out the pot and stir-fry to taste. Pregnancy is a special physiological state, so is confinement, so the diet needs to be well regulated.
Practice of postpartum pigeon soup
You can drink pigeon soup after giving birth, so what are the practices of pigeon soup after giving birth?
Mushroom medlar pigeon soup. Wash the pigeons and cut them into pieces (you can stew them without cutting them), add water to the pot and bring them to a boil. Pour the washed and cut pigeons into the pot and blanch them, remove the blood, add 5ml of cooking wine to wake them up, skim the floating foam and take them out, put the blanched pigeons into a casserole, and put ginger slices, mushrooms, medlar, jujube and American ginseng into the casserole together. Add 5ml of water to the pot, cover the pot and cook for 3 hours on low heat. The delicious pigeon soup is ready.
Jujube pigeon soup Kill the pigeons alive, cut them into large pieces, put them in a pot, add half a pot of water, pour in cooking wine and onion ginger, and cook for 40 minutes. Add the soaked fungus, bacon slices and big red dates, and continue to cook until the pigeon meat is cooked and soft. Season with salt and chicken essence, add onion segments and pour a spoonful of sesame oil to enhance fragrance.