Hollow cabbage is a very common vegetable on the table, also known as water spinach, through the vegetable. We all love to eat garlic fried hollow cabbage, a very delicious vegetable stir-fry. However, many people often encounter such a situation, obviously very green cabbage, after frying, the color becomes black, it looks no appetite, so hard to eat, I do not know what is the reason, how to solve this problem? In fact, there are tips, fried cabbage tips, fried in these two steps, cabbage color green not black, tender taste, taste beautiful rice, the following share practice:
Garlic fried cabbage materials: cabbage 1, garlic 4 cloves, oil and salt in moderation, half a teaspoon of chicken,
Practice steps:
1.choose and wash the cabbage, drained water, moisture, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water, water. to be drained, do not have water on the vegetables.
2. Cut the cabbage into large sections, the stems and leaves should be separated, not mixed together.
3. Peel the skin off the garlic and mince it.
4. Add oil to the pan and heat up half of the minced garlic.
5. Stir-fry the cabbage stems over high heat, stir-frying the cabbage until it turns dark green in color.
6. Add the leaves, then add the remaining minced garlic, continue to stir-fry over high heat, stir-fry the leaves until wilted, add salt and chicken broth, stir-fry over high heat, turn off the heat, and serve on a plate. Vegetable stems and leaves cooked time is not the same, if the stems are fried, the leaves have been fried overcooked, the color is easy to turn black, first fried stems, and then fried leaves, so that the cooked time is consistent, fried dishes smooth, will not be fried overcooked, the color of green, will not turn black.
Tips: oil to put a little more than the usual amount of oil frying, the pot should be hot, in the process of cooking can not cover the lid of the pot, frying, to high-fire fast frying, frying time is not too long. Frying hollow cabbage do not use an iron pot, it is best to use a non-stick pan to fry, because the material of the iron, but also make the hollow cabbage easy to turn black.