What kind of fried loofah will double the nutrition? Luffa is a very common food, which many people like to eat. Luffa can also be used with many things to make delicious dishes. Below, I will share what fried Luffa will double its nutrition.
What kind of fried loofah will double the nutrition 1 loofah+egg: the nutrients contained in the egg are fried with loofah, which can play the role of moistening lung, tonifying kidney and beauty beauty;
Luffa+Shrimp: Shrimp is rich in protein and calcium. When eaten together, it can moisten the lungs and moisturize the skin.
Luffa+kelp: kelp is rich in iodine, which can prevent goiter when eaten with luffa;
Luffa+edamame: edamame is a kind of flat food, which is rich in plant protein and cellulose. When it is fried with Luffa, it can clear away heat and eliminate phlegm, prevent constipation and prevent bad breath.
Luffa+Chicken: Chicken is rich in' protein', which can enhance immunity if eaten regularly. When eaten with Luffa, it can clear away heat and benefit intestines.
Luffa+pork: The nutrients contained in pork are easy to be absorbed. When eaten together with the fried Luffa, it can play the role of clearing away heat and toxic materials, dredging collaterals and expelling wind.
How to fry loofah delicious?
Method 1: scrambled eggs with loofah.
Preparation materials: loofah, eggs, shallots, oil, salt and cooking wine.
1, chop the shallots, break the eggs, add a little salt and cooking wine, and stir well for later use;
2. Peel and wash the loofah and cut it into pieces for later use;
3, pour the oil from the pot, pour the eggs after the oil is hot, stir fry until the eggs are slightly mature, and pick them up for use;
4. Pour oil into another pan. When the oil is hot, add loofah and stir-fry. When the loofah is ripe, add eggs, then add salt and stir-fry. When the pan is ready, add chopped green onion and stir-fry for a while, and then serve.
Method 2: Fried towel gourd with shrimp.
Preparation materials: loofah, shrimp, garlic, ginger, pepper, oil, salt, shallots, cooking wine, pepper, oil consumption and sesame oil.
1, peel and chop garlic, slice ginger, chop shallots, and cut peppers into sections for later use;
2. Peel and wash the loofah and cut it into hob blocks for later use;
3. Remove the shrimp line from the shrimps, wash them and marinate them with salt, cooking wine and pepper for 20 minutes, then wash them for later use;
4. Pour the oil from the pan. After the oil is hot, add the minced garlic and saute, then add the loofah and add the right amount of salt to stir fry;
5. Add a small amount of water to the pot until the loofah is cooked, and then remove it for later use;
6. Pour the oil from another pot, add the onion, ginger, garlic and pepper to saute, then add the shrimp and stir fry. Stir-fry the wine evenly until the shrimps change color and add oil;
7. After the shrimp is fried, add the fried loofah, add a small amount of sesame oil before the pan, stir fry evenly, and then take it out of the pan.
What kind of fried loofah will double the nutrition? 2 How to fry loofah is delicious and nutritious?
First, the frying method of loofah
A, stir-fried gluten with loofah
1, loofah peeled and cut into pieces.
2. Slice the garlic, wash the red pepper and cut into sections.
3. Soak the gluten in boiling water, take it out and drain it, and cut it into blocks of appropriate size.
4. Put garlic slices in a hot oil pan and saute, then add red pepper and stir fry.
5. Put the loofah until it is soft.
6. Add gluten and mix well.
7. Pour the prepared starch juice, season with salt, pour soy sauce and stir evenly.
8, simmer for about 5 minutes and then serve.
B, fried shrimps with loofah
1, remove the shell and head of the shrimp, remove the shrimp line, wash it, and pour the wine to remove the fishy smell.
2. Prepare starch juice and add marinated shrimps.
3. Peel the loofah and cut it into pieces.
4. Prepare chopped green onion.
5, put the oil in the pot, after the oil is hot, add the shrimps and fry them, and then put them on medium heat until the shrimps change color.
6. Then use the remaining oil to saute the minced chives, add the loofah and stir-fry until soft.
7. Pour the shrimps, add seasonings such as salt, mix and stir, and then cover the lid. After stewing for a few minutes, serve on a plate.
Second, the nutritional value of loofah
1, Luffa has a high nutritional value. Luffa contains protein, fat, carbohydrate, crude fiber, calcium, phosphorus, iron, citrulline, riboflavin and other B vitamins, vitamin C, and also contains saponin, a component contained in ginseng.
2. Luffa is sweet and flat in taste, and has the effects of clearing away summer heat, cooling blood, detoxicating and relaxing bowels, dispelling wind and resolving phlegm, moistening muscles and beautifying, dredging meridians, promoting blood circulation and draining milk. Its collaterals, seeds, vines, flowers and leaves can all be used as medicine.
3. Loofah sponge is often used to treat chest pain and breast pain caused by qi and blood block. Luffa granules can be used to treat irregular menstruation, low back pain, constipation, indigestion jaundice and other symptoms.
4, Luffa leaves are taken orally to clear away heat and relieve fever, and externally used for anti-inflammatory and sterilization, so as to cure malnutrition and carbuncle. Take 3-6g of loofah sponge after burning, and take it with salt soup or yellow wine twice a day, which is effective for uterine bleeding or metrorrhagia.
5, stir-fry the black powder with loofah seeds or loofah leaves and take it with salt water, which can also cure menorrhagia. Old Luffa 1 piece, burning ash, grinding, 9 grams each time, salt and boiled water to treat menorrhagia. Take dry towel gourd 1 piece, decoct in water, and take it twice a day to treat dysmenorrhea.
6. Luffa juice has the reputation of "beauty water". Cut off the growing loofah vine, and apply the juice to your face or skin with gauze dipped in loofah water, which has the effect of moistening muscles and preventing wrinkles; You can also wring the towel gourd juice directly and add some honey or glycerin to rub it, and the effect is also good.
7. Therefore, loofah is not only delicious, but also has high nutritional value, and it also has medicinal value. It is an indispensable ingredient on the table. In addition, developing children who eat loofah also have the function of strengthening the brain.
Third, the daily function of loofah
(1) Treatment of sinusitis:
Bake the dried loofah in an iron pan and grind it into fine powder. Take 6 grams each time, and take it with warm boiled water on an empty stomach in the morning for 8 days.
(2) Treatment of pharyngitis:
Wash tender loofah, mash and squeeze juice, and add appropriate amount of sugar. Daily 1 spoon, 3 times a day.
(3) Treating cough due to wind-cold:
The loofah is self-baked, ground into fine powder, and honey is refined into pills, 9 grams each time, 3 times a day.
(4) treatment of bacillary dysentery:
Luffa root, stem and leaf can be used. After washing, mash and squeeze juice, take 2 spoonfuls each time, 3 times a day.
(5) Treatment of insufficient milk:
Method: 1: 60g of luffa and trotters 1 root, stewed and eaten as a dish. Method 2: Old Luffa 1 piece, dry in the shade, burnable, grinded, and taken with yellow wine, 9 grams each time.
(6) Treating allergic asthma:
Method 1: Wash the loofah vine, mash it and squeeze the juice, take 1 spoon each time, three times a day. Method 2: Cut 2 small loofahs, boil them in a casserole, and take the thick juice150ml, three times a day.
(7) Treating bloody stool caused by hemorrhoids:
Methods 1: 30g of luffa flower, 5g of Sophora japonica flower 15, decocted in water, once a day 1 time. Method 2: Cut 250g fresh loofah into pieces, slice 200g lean pork, add some water to cook soup, and season with salt after cooking.
(8) Treatment of neuralgia:
Warm the towel gourd juice and drink it, and the dosage depends on the symptoms, about 100 ml per day, or mash the towel gourd leaves and stems to squeeze the juice and smear it on the affected part, which also has curative effect.
(9) Treatment of furuncle and swelling of skin:
Fresh loofah 1 piece, pounded and applied to the affected area, and then wrapped with gauze, and the dressing was changed every day 1 time.
(10) Treatment of urticaria:
A handful of fresh towel gourd leaves, mash and squeeze juice, add a little borneol and smear on the affected part.
(1 1) Treatment of alopecia areata:
Slice the old loofah, and wipe the hairless part vigorously until it has local fever, 2-3 times a day.
(12) Treating sweaty feet:
Burn the old loofah into charcoal, grind it into fine powder, sprinkle it in shoes, and wear it barefoot for half a month.