1. Spinach. Spinach is a very nutritious vegetable, and it is also rich in vitamins. Regular consumption of spinach can also cleanse the intestines, and spinach is also very suitable for boiling. There are many green vegetables. Most weight loss recipes also include boiled spinach. Don’t think that spinach is not delicious after being boiled. In fact, no matter what kind of vegetable it is, the original taste of the vegetable can be retained to a great extent after boiling. Spinach also has a sweet taste after being boiled in water, and it tastes very refreshing.

2. Broccoli. Broccoli is very high in fiber and has a lot of nutritional value. I believe that many people usually eat broccoli by boiling it in water, and after boiling the broccoli, It is also very healthy. Many people often eat boiled broccoli when they are losing weight. Boiled broccoli can also promote intestinal digestion.

3. Lettuce. Lettuce can be eaten raw, and after boiling, its nutritional value is also very high. After boiling, adding some simple seasonings will make the lettuce taste even more delicious. And when many people eat lettuce, if it is not eaten raw, they must be boiled in water, because if the lettuce is fried, its taste is really average, and it is not as good as eating it raw or boiled. Woolen cloth.

4. Okra. There is another very popular green vegetable now, which is okra. The nutritional value of okra is very high. Many people choose to eat okra when they are losing weight. The most basic way to make okra is to boil it. After the okra is boiled, add It tastes very good after adding some seasonings and cooling it. As for the taste of okra, it does not seem to be suitable for other cooking methods, so boiling okra in water is the best way to eat it.

5. Baby cabbage. In fact, baby cabbage is also a type of cabbage, but compared to cabbage, baby cabbage tastes fresher and more tender. Nowadays, many people often eat baby cabbage in winter, especially when eating hot pot. Baby cabbage is also essential, and the taste of baby cabbage is also very sweet and tastes very delicious. No matter how you cook it, it is very delicious. But if you want to lose weight, boil it with water. Some baby cabbage can scrape grease very well.