The new mother who has just given birth needs to recover slowly in all aspects of her body, and at the same time, she has to undertake the work of breastfeeding day and night. Therefore, she must pay more attention to her diet. Only by having a good rest and eating properly can she recover to the best condition in all aspects of her body.
In the moon meal, whether it is a natural delivery or a caesarean section, the soup is the most contacted by newborn mothers. Drinking soup can not only supplement nutrition and help the body recover, but also promote milk secretion and ensure the healthy development of newborns. Protein, vitamins and minerals in soup are easily absorbed by human body, which is of great help to the nutrition and quantity of milk, especially for lactating mothers, who often worry about whether breast milk is enough for their babies to drink, and look for soup to drink milk everywhere and try their best to catch milk. So what kind of soup should I drink to make breast milk more nutritious and more? There are the following three kinds.
The first soup: stewed chicken feet with peanuts are very rich in nutritional value, with enough calcium and collagen, and the mineral content of peanuts is also high, especially containing essential amino acids. Together, these two kinds can improve the nutrition and weight of milk, which is very helpful to discharge lochia one week before delivery.
Second soup: Carassius auratus tremella papaya soup Among fish, Carassius auratus produces the largest amount of milk, and many people who have experienced it will choose this fish soup for new mothers to drink. Crucian carp can not only promote wound healing, increase milk secretion, but also discharge lochia, and papaya also has the function of promoting lactation and helping digestion. Auricularia auricula is rich in gum, and mixing these three ingredients together to make soup will not be greasy, which is very suitable for novice mothers.
The third soup: trotters' day lily soup trotters are rich in collagen, vitamins and minerals. Day lily is the best dish in the month, which can not only produce milk, but also clear away heat and diuresis. The combination of the two can not only promote the discharge of lochia, but also improve the quality of milk, which is very suitable for lactating mothers who are afraid of overnutrition after delivery, and women can eat it all month.
In order to make the lactation milk secrete enough, the new mother needs to supplement adequate nutrition for the body at this stage.
In order to make the lactation milk secrete enough, the new mother needs to supplement sufficient nutrition for the body at this stage, and these three soups are the soups that can discharge lochia without getting fat after drinking more milk. In fact, in addition to soup, you can also eat peanuts, loofah, tofu, ribs, eggs and other feeding foods during the second month. If you want to milk quickly, you should not only pay attention to your diet, but also keep the mammary duct unobstructed. Children should often be allowed to suck their breasts on both sides, or often apply hot compress with wet towels to promote local blood circulation to avoid breast blockage. At the same time, the mood of pregnant women also has a great influence on milk secretion.
These are three kinds of soups that can produce milk and discharge lochia. The method is simple and easy to learn, and expectant mothers or novice mothers in need can learn about it!