Yam, is good for entering the lungs, strengthening the spleen and tonifying the kidneys. Yam can be combined with red dates to make porridge, or used in soups, or stir-fried with a variety of ingredients.
Medicinal use: yam tubers are commonly used in traditional Chinese medicine, "yam", the root can be used in medicine, sweet, warm, flat. It is sweet, warm, and flat. It has the effect of replenishing deficiency and removing cold and heat.
Eating: The tuber is rich in starch and can be used as a vegetable.
Yam recipes
Yam stewed chicken
Ingredients: yam 200, grams of chicken 400 grams, 5 grams of onion, 10 grams of ginger, 2 grams of garlic, 10 grams of cooking wine
Practice: onion 5 grams of slices of ginger 10 grams of garlic 2 grams of yam 200 grams of scraping and cutting, 400 grams of woodchuck in a pot, add 4 grams of wine, blanch to deodorize and remove the blood foam. Add 5ml cooking oil in the pot, put onion, ginger, garlic pieces, anise 1, big fire, put the chicken, add 10g of soy sauce, stir fry evenly, add 500ML of water, pour into the yam, add 2g of gold powder, 4g of sugar, 2g of salt, 2g of pepper, stir well, bring to a boil over high heat, and then turn to medium heat and cook for 20 minutes.
Pulled yam
Ingredients: 500 grams of yam, 2 grams of cinnamon, 1000 grams of peanut oil, 75 grams of rock sugar, white sesame seeds 5 grams
Practice |: yam scraped and cut into chunks of skin, rock sugar crushed into a noodle, coated with a little sesame oil in the disk, the pan filled with oil burned to 50 percent hot, into the yam fried to golden brown skin crispy ripe, and poured into the leaky spoon. A little oil left in the pot, put the rock sugar noodles and a spoonful of water, add cinnamon brine simmering sugar, to be sugar sauce surface bubbles become smaller, sugar has begun to become slightly light red, immediately fried yam, sesame seeds poured into the pot and stirred, with the sugar sauce will be the yam package are, poured into the oiled plate, quickly on the seat can be. A small bowl of cold water is also served.
Fried yam with fungus
Ingredients: 1 yam, 10 grams of black fungus, a little colorful pepper, goji berries 10, a little salad oil, 4 grams of salt
Practice: the yam skin of the soil, peeled off the outer skin, rinse with water, cut into slices (peeled, such as oxidation discoloration, sliced into the white vinegar in the water soaked to prevent discoloration). Dry fungus soaked and cleaned tear into small, colorful pepper cleaned and cut into pieces, goji berries soaked in water for a while pan heated pour a little oil, under a few slices of garlic slices burst incense, poured into the yam slices stir-fry. Because the yam in more starch, there is mucus, so easy to stir fry pot, you can pour a little water, stir fry for two minutes after pouring into the fungus and berries, continue to stir fry for two minutes, look at the situation in the pot, if necessary, and then add a little bit of water, yam and fungus stir fry cooked off the fire, pour into the cut pepper, adjust the salt, continue to stir fry a few times can be out of the pot.
Yam pigeon soup
Instruments: pigeon 1, yam 80 grams, dates (dry) 5, 10 grams of wolfberries, ginger moderate, cooking wine moderate, moderate water
Practice: pigeon sorted out clean, drained water standby, clean and cut into slices of ginger standby; yam cut into large pieces standby, pigeon placed in a large bowl, add goji berries, jujubes, ginger, yam, cooking wine, add appropriate amount of water, steam on high heat for 1 hour, or pressure cooker for 20 minutes.
Pork bone stewed yam
Instruments: pork bone 500 grams, yam 4, salt 4 grams, ginger 1 piece, wolfberry 1 small handful of pepper
Practice: pork bone with warm water soak two hours, drain the water into the pot of cold water to blanch blood, blanch well with running water into the excess foam, and ginger, water together into the casserole, large fire after the small fire stew for an hour. Stew the bones of the effort, the yam peeled and cut into pieces, into the water over two times and then soak for twenty minutes to remove some of the mucus, ribs stewed to six, seventy percent of the time, into the drained yam block, continue to stew for half an hour over a small fire; out of the pot before the soaked berries into the casserole stewed for a few minutes can be, out of the pot when sprinkled with a little pepper and salt can be.