As soon as the New Year is celebrated, mullet becomes an indispensable dish on the dinner table of the Northeast people. It is said that every year, fish are served as fish, but for Tianjin people who are used to eating fish, there is no need to be limited by this name. If there are more fish, it will become. There are many ways to eat halibut. According to different kinds, we use different ways to make different tastes. For example, hairtail in Zhoushan is narrow, tender and thin, so it is popular for braised and dry frying. There are a lot of fried goods in the New Year, so you can fry the fish with a few spoonfuls of oil, which is crisp when you eat it hot or cold. Especially when you come to customers at home, you are still thinking about chatting, so it is not limited by time to fry it early and it is convenient to serve it.

Ingredients: 800 grams of mullet.

Seasoning: ginger10g, pepper 5g, star anise 5g, cassava starch (lentil)10g, salt 5g and edible oil 50g.

Features:

The fish section is golden yellow, crisp and delicious.

Steps:

1. Remove intestines, head and tail, scrape scales, clean and cut into 5cm-long segments, then pickle with ginger foam, pepper powder, star anise powder and salt, and adjust water with cassava starch for sizing;

2. Boil the cooking oil in the pot, remove the fish segments, put them into the pot one by one, fry them with warm fire until they are golden on both sides, pick them up and put them on the plate, and you can take them;

3, love spicy dishes, put some spicy food in it, it is also a taste.

Secret: 50 grams of edible oil in raw materials is the actual consumption, because there has been the whole process of frying, it is necessary to prepare 300 grams of edible oil in advance.

Cooking method

1, the first thing to ensure is that the oil temperature is high enough, and fish fillets will stick to the bottom pot when the oil temperature is low;

2. After the oil temperature reaches the temperature, turn down the fire. If the fire is too strong, the fish will fry too dry and quickly become mushy.

3. If you want to stew the fried fish, you must pour it into boiling water. If you add cold water, it will smell fishy after cooking.

nutritional ingredient

1. The fat rate of flatfish is higher than that of common freshwater fish, and fatty acids are more common. This kind of oleic acid has a long carbon chain and has the effect of reducing cholesterol.

2. 6-thioguanine, an anti-cancer component, is also contained in the scales and silver vegetable oil layers of the whole body of the sole fish, which is beneficial to the adjuvant treatment of septicemia, gastric cancer, lymph node tumors, etc.

3. Often taking fish, which is beneficial to warm the spleen and five internal organs; The fish is rich in magnesium, which is beneficial to the maintenance of endocrine system and the prevention of cardiovascular diseases such as hypertension and myocardial infarction. Eating mullet regularly is also beneficial to protecting liver, nourishing blood and qi, nourishing skin, promoting hair growth, strengthening body, strengthening spleen, nourishing blood and nourishing stomach;

4, fresh mullet and papaya eat together, which has a certain effect on the symptoms of hypogalactia and traumatic bleeding after giving birth.

Food taboo

1, Oncomelania is a kind of food with wind-induced motion, and anyone suffering from scabies, eczema and other skin diseases or skin allergies is forbidden to eat; Cancer patients and patients with lupus erythematosus are forbidden; Treatment of carbuncle and furuncle, tuberculosis of lymph nodes and bronchial asthma are also taboo;

2. Fish should not be fried with yellow cream and sheep oil; Can't eat with licorice and Schizonepeta.