Today, I will share with you 10 reliable weight loss knowledge. Only learning can improve the efficiency of fat burning.
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1. Eating less does not mean low calories. Many foods, such as desserts and fried foods, seem to be small in weight, but in fact they are extremely high in calories, and some are comparable to "hot bombs". Eat less of this food when you lose weight.
Eating supper doesn't necessarily make you gain weight, the key is your overall calorie intake in a day. When calorie intake exceeds calorie consumption, it will cause fat accumulation and you will get fat.
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Not all vegetables are suitable for losing weight. Some vegetables are actually "staple foods", such as potatoes, lotus roots and yams. If there is a staple food for dinner, this kind of "vegetables" should be eaten less.
You can't just rely on exercise to lose weight. The key is to control your diet. The so-called "seven points to eat, three points to practice", crazy exercise does not control diet, it is impossible to lose weight; But if you control your diet (not diet), you can lose weight even if you don't exercise.
5. Sweating more does not mean that the fat burning effect is good. Sweat is not the "tears" of fat. Because the main component of sweat is water, the weight loss after sweating is actually caused by water loss. After adding water, the weight will recover.
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6. Losing weight depends not only on weight, but also on body fat rate. Two people with the same weight, if a person's body fat rate is lower, then his figure will be better and he will look more linear.
7. If you want to get thinner, you must not stay up late. The more you stay up late, the fatter you get. Because with the extension of night time, the probability of eating will increase, snacks are not enough, and midnight snacks will appear. Moreover, staying up late will cause leptin secretion that inhibits appetite, which will greatly increase your appetite the next day and increase the chance of overeating.
The order of eating is very important. Don't eat staple food or big fish and meat first. It is suggested to eat vegetables first, then low-fat staple food, and finally staple food.
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9. Rule 28 of Weight Loss: Don't ask too much of yourself. As long as 80% of the time, the weight loss plan is normal, and the remaining 20% of the time, just relax a little.
10. Sugar-free does not mean oil-free. Oil-free doesn't mean sugar-free Deciding whether a food can be eaten while losing weight depends on the ingredient list. Eat less of that refined food.