Today's rest went to the seafood market to hang around, our family has a child who loves to eat fish, as long as there is free time, I will run to the seafood market to go, there are many varieties of fish there, and it is not expensive! It's a few bucks cheaper than the small market near home! Although it's a little bit farther, it's still worth it, after all, I saved a few dollars, a few dollars can also buy a meal of green vegetables! The day before yesterday, I ate sea bass, today for the family's little baby for another kind of fish, yellow bone fish, yellow bone fish and sea bass less meat, and also very tender!
Yellow bonefish, also known as Pelteobagrus fulvidraco (sǎng) fish, yellow spiny fish, its head is not big, so each time I will certainly buy 2, the child to eat just right, you can eat up, not a waste! Although it is small, but the nutrition is not small! It is rich in protein, amino acids and a variety of mineral elements needed by the human body, the meat is delicate, tender, tasty, nourishing stomach, clearing heat in addition to the fire, the yellow bones of the fish's copper can regulate the human body's nervous system and immune system, is an indispensable trace elements, the child often eat not only long intelligence ~ can also improve immunity it!
The fish cooked for the children, I still like steamed, steamed simple and fast, original flavor, retaining all the nutrients! And eat more is not on fire, simple and delicious! It takes 8 minutes to cook and serve! Fresh to drool! The recipe is shared with you ~ like hurry up and collect it!
Steamed Yellow Bone Fish
Ingredients: Yellow Bone Fish, ginger, scallions, soy sauce, cooking wine, oil
Practice
Step 1: Yellow Bone Fish let the store help kill, go home to clean, drain the water, the surface of the dripping with a little wine, ginger, scallions, marinate for 10 minutes.
Second step: put the fish on the steamer to steam for 8 minutes; if you use an open fire to steam water, to boil the steamer pot of water, boil the yellow bone fish on the pot of steam for about 8 minutes on it;
Third step: steam the yellow bone fish take out the steam out of the water to pour out, as well as steamed when the onion and ginger are also given out to clip out of the discard;
Fourth step: drizzle with a moderate amount of soy sauce, saute pan Pour the oil, oil to boiling hot, immediately poured on the fish is done!
Finally put a little green onion to decorate some, and fresh and tender! This time to buy two, the child will be able to eat all by himself! In the spring, I love to make this dish for my kids, steam it, 8 minutes out of the pot, fresh to drool!
The above is the rice mom do steamed yellow bone fish sharing, if you have any different views on this dish, welcome to leave a message to share oh! If you have a better way to do it and you have a favorite dish or want to eat, also welcome to leave a comment. You are very welcome to share, leave a message, forwarding, collection, your forwarding and message is the biggest help and encouragement to the rice mom, thank you! Mamma mia~
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