1, bean products

Bean products are rich in iron, which can't be eaten with foods with a lot of cellulose. Lotus root has a lot of cellulose, which may affect the human body's absorption of iron.

2. Animal viscera

Lotus root contains a lot of cellulose, which contains a component called aldonic acid. Aldonic acid can be combined with iron, copper and zinc in animal viscera to produce polymers that are not absorbed by human body, reducing the absorption and utilization of nutrients.

3. Raw radish

Radish is a seasonal food in winter. Cooked food has a nourishing effect on the body, but raw food is cold food. Lotus root is also cold food. Eating lotus root and raw radish together is easy to damage the spleen and stomach, causing discomfort such as diarrhea.

Extended data:

Lotus root is not suitable for eating people have the following categories:

1, spleen and stomach deficiency and cold

Lotus root is a cold food, and cold food is slippery and easy to damage the spleen and stomach, so people with spleen and stomach deficiency and cold are not suitable to eat it often or in large quantities, so as not to aggravate symptoms and cause discomfort such as diarrhea.

2. Pregnant women and parturients

Lotus root is cold, so it is best for pregnant women or parturients not to eat lotus root, so as not to cause uterine contraction, abortion or unclean blood discharge, which will lead to physical injury.

Suitable crowd:

It can be eaten by the general population. It is especially suitable for patients with anorexia, pneumonia and enteritis, and middle-aged and elderly people.

References:

The collocation of lotus root and food-Xinhuanet