Ginseng fruit can be peeled and eaten. Of course, it’s okay not to peel it. It mainly depends on personal preference.

Ginseng fruit, also known as longevity fruit, phoenix fruit, and colorful fruit, is native to South America. Ginseng fruit is a highly nutritious fruit with fragrant and juicy flesh, no seeds in the abdomen, and a unique flavor. It has the characteristics of high protein, low fat, and low sugar. It is rich in vitamin C and various trace elements, of which zinc has the highest content. The so-called ginseng fruit is a fruit originating from the Wuwei region of China. It is rich in protein, vitamins and mineral elements and has health care effects.

Extended information

The selenium content of ginseng fruit is the highest among all fruits, and it can supplement the selenium needed by the human body. Molybdenum has anti-cancer effects and is helpful for hypertension and diabetes, and the molybdenum content of ginseng fruit is not low.

Ginseng fruit is known as the "fire of life" and "the king of anti-cancer". The content of ginseng fruit is higher than that of all fruits and vegetables, which is of great significance for middle-aged, elderly and teenagers to enhance their physical fitness and promote health. In addition to being eaten fresh as a fruit, ginseng fruit can also be cooked, stir-fried, fried, and mixed as a vegetable to make a light and refreshing soup.

People's Daily Online - Ginseng fruit is known as the "king of anti-cancer" and teaches you 3 different ways to eat it