A dish for calming the nerves and nourishing the brain. There are all kinds of vegetables in our world. Different vegetables have different effects, and some vegetables also have the effect of calming the nerves and nourishing the brain. I have collected and sorted out the information about the dishes that soothe the nerves and nourish the brain for everyone. Let's take a look at it together.
Sedative and brain-nourishing vegetables 1 1, lettuce
Chinese medicine believes that lettuce is cool and sweet, and has the effects of analgesia and hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. Lettuce contains mannitol and other effective ingredients, which have diuretic and blood circulation promoting effects. Eating lettuce often can clear away heat, soothe the nerves, clear liver, benefit gallbladder and nourish stomach. Lettuce is suitable for people with stomach diseases, vitamin C deficiency, neurasthenia and hepatobiliary diseases.
Lettuce contains more dietary fiber and vitamin C than Chinese cabbage, and has the function of eliminating excess fat, which is especially suitable for dieters. Raw food is more conducive to women's slim figure.
2. Chrysanthemum morifolium
Chrysanthemum morifolium has the effects of enriching blood and promoting blood circulation, regulating menstruation and relieving pain, moistening intestines and relaxing bowels, and can be used as an auxiliary treatment for yellow complexion, dizziness, palpitation, insomnia and irregular menstruation. Modern research has proved that Chrysanthemum morifolium is rich in potassium, which can regulate the balanced metabolism of water and liquid in the body, induce diuresis to reduce swelling and stabilize blood pressure. Chrysanthemum morifolium can also nourish the heart, calm the nerves, stabilize the mood and help prevent memory loss. In particular, Artemisia selengensis contains a volatile essential oil and choline, which has the functions of lowering blood pressure and nourishing brain.
3. Day lily
Day lily, also known as tranquilizing vegetable, is rich in high-quality protein and can provide a variety of amino acids necessary for human body, among which arginine and lysine are the most abundant. Day lily has the function of calming nerves and is helpful to improve insomnia.
4. Hericium erinaceus
Hericium erinaceus contains protein, fat, sugar, vitamins, calcium, iron, etc. The protein contained in Hericium erinaceus consists of 16 amino acids, 7 of which are needed by human body and are treasures in food. Hericium erinaceus has a health care effect on trachea, esophagus and smooth muscle tissue. The most important thing is that it can sleep and relieve asthma and enhance the vitality and resistance of cells.
5. Tremella fuciformis
Tremella is rich in trace elements such as vitamin D and selenium, which can prevent the loss of calcium and enhance the body's anti-tumor immunity. Tremella fuciformis has long been recognized as a good product for sleeping and helping the mind because of its characteristics of invigorating qi, clearing intestines, sleeping and strengthening stomach. In addition, tremella fuciformis is more suitable for ladies who are busy in the office to eat before going to bed.
6. Lily
Lily is not only a delicious vegetable, but also a rare medicine. Lily mainly contains biotin, colchicine and other alkaloids and nutrients, which have good nutritional and nourishing effects, especially for debility and neurasthenia after illness. Eating lily helps to improve stability, relieve temperature and moisten dryness. Regular eating has the effects of moistening lung, clearing heart fire and regulating middle warmer, and can relieve cough, stop bleeding, stimulate appetite and soothe the nerves.
7. Onions
Most people think that onion is a seasoning dish, but it is also a very effective "calming dish". It not only contains allicin which stimulates lacrimal gland, but also can improve the ability of human body to absorb vitamin B 1, promote metabolism, eliminate fatigue, improve the state of inattention, and help soothe the nerves and help sleep the most. Onions are mainly divided into three types, namely, red skin, white skin and yellow skin, and white skin onions have the best quality.
8. Cucumber
Cucumber is rich in vitamin C, carotene and potassium, and has the functions of clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst. In addition, cucumber contains vitamin b 1, which plays a very good role in improving the function of nervous system, calming the nerves and helping to treat insomnia.
9. Lotus root
Traditional Chinese medicine believes that raw lotus root is cold, which has the function of clearing away heat and relieving annoyance. After cooking, it changes from cold to warm, and has the effects of nourishing stomach, nourishing yin, invigorating spleen and benefiting qi. Cooking soup with lotus root and kidney bean can improve sleep quality, and cooking soup with ribs can strengthen spleen and stimulate appetite, which is suitable for people with weak spleen and stomach to nourish and preserve health. Need to be reminded that it is best to use ceramic or stainless steel utensils to stew lotus root for a long time, avoid using iron pots, and try not to cut lotus root with iron knives to avoid oxidation and blackening.
10, yam
Yam is rich in vitamins, amino acids and minerals, and has health care functions such as enhancing human immunity, benefiting the heart and calming the nerves. Yam is suitable for cooking soup with meat, which not only doubles the nutrition of broth, but also facilitates the absorption of nutrients in broth. Meat often paired with yam includes ribs, beef, duck, mutton and so on.
What fruit can soothe the nerves and nourish the brain?
1, mulberry. Mulberry has the functions of nourishing liver and kidney, strengthening spleen and improving intelligence, nourishing blood and expelling wind. It is rich in carotene and vitamins B 1, B2, C, etc., and contains more fatty oil with linoleic acid as the main component, which is very helpful for the development and activities of the brain.
2. Longan. Longan is a "fruit of wisdom", which enlightens the brain. When you encounter continuous work overtime or exams, your thinking becomes dull. Eating longan can restore your physical strength and make your mind agile. It is worth noting that longan is hot, reminding you not to eat it when you have dry mouth or inflammation.
3. Blueberries. Blueberries have excellent brain tonic effect. Drinking blueberry milkshake can improve concentration, and eating blueberries for a long time can strengthen memory. The brain-nourishing effect of blueberry is not its antioxidant content, but its function of promoting blood circulation in the brain. The "flavonoids" contained in blueberries are the real key. Flavonoids can not only dredge blood vessels, increase blood flow, but also lower blood pressure.
4, thorn pear. Rosa roxburghii is a healthy fruit in the world of wind and milk, which is rich in nutrients and one of the best fruits for strengthening the brain. Rosa roxburghii contains vitamins, amino acids and trace elements, and is known as "the king of vitamin C". Rosa roxburghii contains as many as 14 kinds of amino acids, five of which are essential amino acids that cannot be synthesized by human beings themselves.
What are the foods that soothe the nerves and nourish the brain?
1, milk
Milk is a nearly perfect nutrient, which is rich in protein, calcium and essential amino acids for the brain. Calcium in milk is most easily absorbed by human body and is an indispensable and important substance in brain metabolism. In addition, it also contains vitamin B 1 and other nutrients that are very beneficial to nerve cells. If you use your brain too much to lose sleep, a cup of hot milk before going to bed will help you fall asleep.
2. Eggs
Brain function and memory are closely related to the content of acetylcholine in red and swollen brain. The rich lecithin contained in eggs can be decomposed by enzymes to produce rich acetylcholine, which will reach the brain tissue quickly after entering the blood, which can enhance memory and is of great benefit to protecting the brain and improving memory.
3. Fish
Fish can provide high-quality protein and calcium to the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which not only do not cause arteriosclerosis, but also do no harm to cerebral arteries and vessels. On the contrary, they can protect cerebral vessels and promote the activities of brain cells.
4, peanuts
Peanut is rich in lecithin and cephalin, which are necessary substances for nervous system, and can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Eating peanuts regularly can improve cerebral blood circulation, enhance memory and delay aging, which is a veritable longevity fruit.
5. Xiaomi
The vitamin B 1 and vitamin B2 in millet are higher than those in rice 1.5 times and/kloc-0 times respectively, and its protein contains more tryptophan and methionine. Eating millet can not only prevent aging, but also benefit brain health care.
6. Corn
Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect blood vessels and reduce blood lipid. Especially, the water content of glutamic acid in corn is high, which can promote the metabolism of brain cells. Eating and writing corn often, especially fresh corn, will make you more and more intelligent.
7. Day lily
People often say that daylily is A Girl Without Sorrow, which can soothe the nerves and relieve depression. For people with excessive nerve fatigue, they should eat a lot. To prevent neurasthenia and insomnia. However, it should be noted that day lily should not be eaten raw or fried alone, and it should be cooked after being soaked in dry products to avoid poisoning.
8, whitebait
Whitebait is a high-protein and low-fat food. In whitebait protein, the composition of amino acids is ideal, the content of essential amino acids is high, and other nutrients are also rich, so it is a good brain-nourishing food.
9, the method of brain.
(1) food brain strengthening method
The human brain needs a variety of nutrients to nourish, in order to effectively delay and inhibit the aging and degeneration of brain cells. Generally speaking, all foods that can make human blood alkaline have a good effect on strengthening the brain.
Modern medical research has found that foods containing lecithin, cephalin and glutamic acid can improve brain activity and delay brain aging. Such foods include egg yolk, soybean, honey and foods rich in DHA(22 C 6 enoic acid), such as sardines, salmon, shellfish, mussels (also known as clam) and so on.
In addition, the enemy of the brain is alcohol and tobacco, because alcohol and tobacco can "poison" brain cells, lead to abnormal brain metabolism and accelerate the death of brain cells. Therefore, the first element of strengthening the brain and preventing aging must be determined to give up alcohol and tobacco, and eating more fungi is beneficial to brain health.
(2) abstinence and brain strengthening method
Traditional health preserving theory stresses "correspondence between man and nature", requires people's lifestyle and habits to change with the seasons, and advocates moderate control of desires, so as to conserve people's spirit and energy, which is conducive to strengthening the brain and calming the nerves. If sexual life is indulgent, it will lead to mental deficiency, and even lead to insanity in severe cases. Special emphasis should be placed on "storing essence and preserving yuan" in winter, because the energy of human body is greatly reduced in winter than in summer, and it takes a lot of energy to resist the cold, which will obviously show "energy shortage", so sexual life should be stopped.
(3) Sleep and brain strengthening method
In real life, people who sleep well are not only energetic and clear-headed, but also full of vitality. People who have poor sleep and are troubled by insomnia often have poor energy and bad mood, and even some people suffer from neurasthenia. Therefore, if you want to keep your mind healthy, you must adjust your sleep and ensure that you have 7 to 8 hours of sleep every day.
(4) Use the brain scientifically
According to the principle of "use in and waste out", people's brains should be used frequently, and the more they are used, the more flexible they will be. However, the brain should be "combined with work and rest", and the brain should not be overworked. The easiest way is to rest for 10 minutes after using the brain (studying or thinking) for one hour. There are various ways to rest, such as listening to relaxed music, overlooking the scenery or sitting still and meditating.
(5) environmental brain protection method
The environment of work or study is very important for the maintenance of the brain. In summer, a quiet and cool environment should be selected, while in winter, a warm and ventilated environment is required, and the efficiency of study or work will be very good. On the contrary, if it is in a sultry environment in summer (the temperature exceeds 34 degrees Celsius), it will not only be inefficient, but also the consumption of the brain will increase obviously, which is very harmful to the brain.
(6) Good sitting posture and brain strengthening method
Scientific research has found that improper sitting posture will affect the blood supply to the brain, and slow blood flow will lead to insufficient oxygen supply to the brain, which will not only affect work efficiency, but also harm the brain nerves. The correct sitting posture is to keep your back straight, your waist straight, your head straight and your feet flat.
(7) Use brain method in moderate light.
When the light is too strong, it stimulates the brain cells too much, and when the light is too weak and dark, the excitement of the cerebral cortex is suppressed, and the work efficiency will be reduced. Studying or working in moderate light is most conducive to protecting and strengthening the brain.