1. Fish contains vitamins, such as folic acid, vitamin B2 and vitamin B 12. It has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and asthma, and is effective for edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.

Fish 2. Eating fish has a good effect on fetal movement and pregnancy edema of pregnant women;

3. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction;

4. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish often has the effects of nourishing liver blood, skin and hair.

5. Rich in whole protein. Fish contains a lot of protein, such as yellow croaker 17.6%, hairtail 18. 1%, mackerel 2 1.4%, silver carp 18.6% and carp/kloc-. Protein contained in fish is completely protein, and the quantity and proportion of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by human body.

How to make fish pieces delicious?

Grilled fish block

Ingredients: grass carp (1000g)

Ingredients: ginger, garlic seed, pepper, celery.

Step on fish practice:

1. Prepare the following ingredients.

2. Drain the fish, add ginger, garlic seeds, pepper, salt, soy sauce, cooking wine and vinegar and marinate for about 30 minutes.

3. Put the oil in the hot pot (put more oil), turn the pot, spread the oil in the pot, put the fish pieces in the pot, fry them on medium heat, turn the pot to make the oil evenly distributed, and don't shovel the fish pieces.

4. Fry the fish until it is slightly yellow, then turn over and fry the other side.

5. Fry both sides and pour in the seasoning for pickled fish for a little frying.

6. Pour half a bowl of water, cover the pot and simmer for about 3 minutes.

7. Add celery stalks and gently turn over.

8. Add celery leaves, a little salt, soy sauce and monosodium glutamate, and collect the juice to taste.

9. Take the plate out of the pot and pour the soup on the fish.

Braised grouper

Materials:

Grouper meat 300g, pea pods 10 slice, red pepper 1 slice, yellow pepper 1 slice.

Seasoning:

1, half egg white, half teaspoon salt, a little pepper and half teaspoon starch;

2. 1 tbsp cooking wine, half a teaspoon salt, half a tablespoon water starch, a little sesame oil, and 3 tbsp water.

Method:

1, fish slice, marinate with seasoning (1) 10 minutes;

2. Wash red and yellow peppers, cut them open, remove seeds and cut them into small pieces. Pea pods tore off the old tendons and washed them for later use;

3. Oil the grouper slices, take them out, stir-fry the red pepper slices and yellow pepper slices with 2 tablespoons of oil, and then stir-fry them with pea pods;

4. Mix the seasoning (2) evenly, pour it into the pot, and then stir the fish fillets together to serve.

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