Tenderloin, also known as plum meat, itself belongs to the high-quality lean meat beside the spine. It contains a lot of protein and amino acids, which can effectively maintain the energy needed by the body and promote metabolism. Moreover, this tenderloin is rich in iron, which can effectively improve iron deficiency anemia. From the point of view of traditional Chinese medicine, tenderloin can also tonify kidney and nourish blood, nourish yin and moisten dryness, and has a good improvement effect on some weak symptoms such as deficiency of qi and blood, upset and fever.
It contains a lot of protein and copper ions. Eating some tenderloin in moderation can effectively maintain the acid-base balance in the body, and has a certain effect of eliminating edema and lowering blood pressure.
Eating some tenderloin in moderation can also improve anemia, strengthen muscles and bones, and calm the nerves and refresh the mind. From the point of view of traditional Chinese medicine, tenderloin has the functions of invigorating qi and nourishing blood, clearing away heat and toxic materials, nourishing yin and tonifying kidney, and can play an auxiliary role in treating constipation and mouth sores.