We usually eat seafood, more concerned about its flavor, in a variety of cooking methods, perhaps never thought about whether this can play the maximum nutritional value of seafood. The following seafood so eat can play the nutritional value:

Octopus: taste sweet and salty, sex flat, into the liver, spleen, kidney meridian, with blood through the breast, detoxification, the efficacy of muscle. The main treatment of blood deficiency and menstrual dysfunction, postpartum lack of milk, sores and ulcers for a long time.

Octopus and red dates chicken claw soup: 500 grams of octopus, 5 red dates, 6 pairs of fresh chicken feet, a little ginger.

Octopus washed into the water, boiled in a pot, put the chicken claw, ginger, with medium heat for 20 minutes and then change to a small fire. Then wash the red dates with warm water, into the soup together for 3 hours, put a little salt can be eaten, chicken claws soft, octopus teeth, soup flavor. Treatment of kidney deficiency, knee weakness

Abalone: taste sweet, salty, flat; into the lungs, liver, kidney meridian, there is nourishing yin and nourishing blood, soft liver submerged yang, benefit the effect of the essence of the eyes.

Abalone with lean meat: 30 grams of dried abalone, 150 grams of lean pork, add the right amount of water, slow cook for 3 hours. This recipe can nourish yin and blood, benefit the lungs and kidneys, cure tuberculosis, loss of appetite, or reduce the size of the stool, nocturia, cure kidney deficiency night more urination.

Sea cucumber according to the "Compendium of Materia Medica Gleanings" in the record: sea cucumber, sweet and salty flavor, tonifying the kidney, benefit the essence of the marrow, taking urination, yang healing impotence, the nature of the warmth of the foot enemy ginseng, so the name sea cucumber. Sea cucumber has the function of improving memory, delaying gonadal aging, preventing arteriosclerosis and anti-tumor.

Sea cucumber and mutton soup: 20 grams of sea cucumber, 100 grams of mutton. The sea cucumber water hair, slicing, mutton cut thin slices, the right amount of water into the pot boil, add seasonings, and then under the sea cucumber, mutton, cooked after drinking soup food sea cucumber, mutton. In this formula, sea cucumber fills essence and blood, benefits kidney qi, mutton warms kidney yang, the two flavors are used together to replenish yin and yang, and strengthen kidney qi, used for kidney qi deficiency tonic, treatment of impotence due to kidney deficiency, frequent urination.

Seafood, although it contains nutritional value is very high, but in normal times if you are allergic to seafood, it is best not to eat seafood, when eating shrimp, it is best not to eat with food containing vitamin C is relatively high.