Still want to exercise muscles and develop in the direction of bodybuilding. 1. It is useful to gain weight and eat more, but you obviously belong to the type that is not easy to gain weight (at most, your face is easy to gain weight), and the balance of your whole metabolism is not easy to be broken, and the effect of simply increasing appetite will not be obvious. In this case, if you eat too much, your body will automatically increase your consumption. But its ability to convert heat into fat is weaker than that of rice, and it can only increase immunity according to your situation. To gain weight, simply put, don't exercise and eat more. ) 2. If you want to keep fit, you should not only supplement a lot of nutrients such as protein, but also increase heavy-load anaerobic exercise, for example, strength exercises of upper and lower limbs. According to your current muscle development, you can choose push-ups, dumbbells, barbells and other equipment to practice. The specific fitness plan can be found online. The principle is to define the position (what to practice), multi-group, long-term persistence, and more work (. In terms of rhythmic nutrition selection (combination of light and heavy, different exercise combinations, combination of upper limb strength training and sprint speed training, combination of heavy load training and recovery running and jumping), the initial bodybuilding training does not need to buy expensive protein powder or inositol, and the daily diet can be adjusted to a high protein type to supplement enough food for muscles, such as beef and mutton, chicken and duck meat, fish, bean products, soybean milk, nuts and eggs. It is better to have a lot of fruit. Honey is also good. Try to choose light cooking and eat less salty, roasted, marinated and fried. Note: On the one hand, protein can be strengthened in three meals, on the other hand, it can be supplemented in a short time after anaerobic exercise, which will get twice the result with half the effort. You can drink all kinds of sports drinks and red bull to supplement water and other nutrients before and after exercise. I wish you become a real man and be as healthy as an ox! ! ! ||||| Dude, I'm in the same boat. I'm too thin. Even if you eat it, you won't get fat. I am so angry. I don't even want to be stronger. Alas, this is the sorrow of thin people |||| Eat more meat while having a balanced nutrition. I will get fat soon. ||||||| Protein powder, I spent more than 1000. I used it for two courses, but it didn't work. Forget it. That's for the rich to buy comfortable! ||||| Want to get fat! I am dizzy, people should be thin! Forget it! One more word for you: study hard and eat seriously! ! ! |||||| Remember how thin people eat and fat people lose weight ||||| Eating protein powder not only can't gain weight, but also can lose weight, because we gain weight because we eat too much sugar and fat, and eating protein powder will make us not hungry and don't want to eat meat, which will reduce our diet.