The content list of this article: 1, the efficacy, function and taboo of broad bean, how to eat broad bean, 2, the efficacy and taboo of broad bean, 3, the efficacy and taboo of fresh broad bean, 4, what are the dietary taboos of eating broad bean? 5. What can't broad beans be eaten with? The efficacy, function and taboo of broad beans, how to eat broad beans, and how to do the taboo of eating broad beans.
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Most people can eat it.
1, the elderly, students during exams, mental workers, people with high cholesterol and constipation are all suitable for eating.
2. Those with moderate coke deficiency and cold should not eat, and those who have been allergic to broad beans must not eat any more.
3. People with hereditary erythrocytic deficiency, patients with hemorrhoid bleeding, dyspepsia, chronic colitis, uremia and other patients should be careful to eat.
Note that children with silkworm diseases should never eat broad beans.
/kloc-children under 0/0 should be careful when eating fresh broad beans.
Because some children will turn yellow after eating broad beans, jaundice and hemoglobinuria appear (urine color deepens), so they are named "broad bean yellow".
The reason is that these children lack a substance called "glucose -6- phosphate dehydrogenase" in their red blood cells.
These children eat broad beans and are prone to hemolysis and jaundice, leading to severe anemia.
Nutritional value of broad bean
1. Broad beans contain calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and are rich in gallstones, which have the functions of strengthening memory and strengthening brain.
2. Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones, and can promote the growth and development of human bones.
3. Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.
If you are studying for exams or doing mental work, eating some broad beans properly may have some effect.
4. Vitamin C in broad bean can delay arteriosclerosis, and dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
Modern people also think that broad bean is one of the anti-cancer foods and has an effect on preventing intestinal cancer.
Efficacy and function of broad bean
Broad beans contain protein, carbohydrates and a small amount of fat. Phospholipids are the material basis of cell membrane, mitochondrial membrane and microsomal membrane structure, and the permeability of membrane also depends on phospholipids, which is of great benefit to human nutrition.
Chinese medicine believes that it can strengthen the spleen and nourish the stomach, clear away heat and promote diuresis.
1, charred broad bean shell, ground powder, a little Huang Dan, and sesame oil were applied to the affected area to treat yellow sores.
2, broad bean shell charcoal grinding or adding borneol and a little sesame oil to the affected area to treat pemphigus.
3. Stir-fry broad bean shells and add10g sugar and a little boiled water each time to treat fetal leakage.
4. Stir-fry broad bean shells and grind them into powder, and take them with yellow wine every time 10g to treat postpartum wind.
5, broad bean stem seedlings 150 grams of water decoction plus sweet wine to treat postpartum abdominal pain.
6. After each study of dried tofu in the shade, 10g was taken with boiled water to treat hematemesis, nosebleeds and women's leucorrhea.
7, bean curd 10 grams of boiling water as tea, treat high blood pressure hemoptysis.
8, broad bean powder, take 10 grams of brown sugar every time, adjust the diet to treat the diaphragm.
A complete collection of broad bean practices
First, stir-fry broad beans.
Ingredients: 500 grams of fresh broad beans.
Seasoning: 40g edible oil, a little chopped green onion, sugar 1 teaspoon, salt and monosodium glutamate.
Exercise:
1. Heat the oil to 80%, add some chopped onions and stir-fry the broad beans.
When frying, the fire should be strong, so that the broad beans can be fully heated.
2, add water to boil, generally speaking, the amount of water needs to be the same as that of broad beans.
In order to keep broad beans green, tender broad beans don't need to be stewed for long. After the "black line" appears in broad beans, you can add more water and cover the pot for a longer time.
3. Add salt when the broad bean skin is cracked, and the amount of salt used is slightly more than that of fried vegetables.
Broad beans will taste bitter when cooked. You need to add some sugar and monosodium glutamate, so you can eat them.
Second, ham and broad beans
Ingredients: 75g of cooked ham and 300g of fresh broad beans.
Seasoning: sugar 10g, monosodium glutamate 3g, milk soup 100ml, cooked chicken oil 10ml, refined salt 2g, refined oil 30ml, starch 10g.
Exercise:
1. Peel broad beans, remove bean eyebrows, wash with cold water and cook in boiling water.
Cut the cooked ham into cubes with a thickness of 0.3 cm and a length of 1 cm.
2. Heat the pan with medium heat, pour in refined oil until it is hot, pour in broad beans, stir fry for about 10 second, put diced ham in the pan, then add milk soup, add white sugar and refined salt, cook for one minute, add monosodium glutamate, thicken with wet starch, stir fry, pour in chicken oil, and plate.
Third, fish sauce broad bean petals
Ingredients: 200 grams of fresh broad beans and one crucian carp.
Seasoning: salt, cooking wine, sugar, chicken essence, soy sauce, pepper, onion, ginger, cooking oil.
Exercise:
1. Wash broad beans, put them in a boiling water pot, add salt, onion and ginger slices, cook until cooked and put them on a plate.
2. Crucian carp goes to gills and scales, and the internal organs are washed.
Ignition in the pot, pour in oil, add crucian carp when the oil is 40% hot, add water when frying until both sides are golden, cook with high fire until the crucian carp is rotten and the soup is white, and add salt, chicken essence, pepper, sugar, cooking wine and soy sauce.
3. Put the fish and soup on the cooked broad bean petals and sprinkle with a little onion.
Fourth, sauerkraut bean paste
Ingredients: potherb mustard150g, broad bean petals150g, and 75g of lean meat.
Seasoning: a little cooking wine, a little soy sauce, a little starch, 1/2 teaspoons, 1 teaspoon sugar, 4 tablespoons water.
Exercise:
1, shred lean meat, add seasoning and marinate slightly; Wash broad beans, cook first and then pour; Wash and chop potherb mustard.
2. Stir-fry shredded pork with 3 tbsp oil first. When it turns white, add wild vegetables and broad bean petals and stir fry, and add wet starch, salt and sugar. Stir well and serve.
Five, broad bean shrimp
Ingredients: 300g broad bean.
Accessories: glutinous rice flour 100g, egg white 50g.
Seasoning: 4g salt, 5g ginger, 8g cooking wine, 3g sugar, 3g pepper, 5g sesame oil, 4g starch (corn), 2g chicken essence and 20g vegetable oil.
Exercise:
1. Peel broad beans, put them in hot oil, scrape them off and take them out.
2, ginger washed and chopped for use.
3. Put egg white, glutinous rice flour, pepper and chicken essence into a container, mix well, knead into small strips and then knead into shrimp. Blanch with boiling water, remove and put in cold boiling water for later use.
4. Pour vegetable oil in a pot. When the oil temperature is 40% hot, pour in Jiang Mo, stir-fry for fragrance. Add cooking wine, broad beans, salt, sugar, pepper and stock.
5. After the pot is boiled, add the shrimps, thicken the water starch, pour in the sesame oil, stir-fry and serve.
I want to ask about the efficacy and function of broad beans. Taboo 1, nourishing the body, nourishing the body is the most important effect of broad beans, because broad beans are rich in plant protein, phospholipids, minerals and trace elements. After people eat them, they can replenish the middle energizer, relieve physical weakness, maintain the normal metabolism of the body, and are of great benefit to maintaining human health.
2. Preventing arteriosclerosis People who eat more broad beans can also protect the cardiovascular system and prevent arteriosclerosis, because the plant protein contained in broad beans can delay vascular aging, while the dietary fiber contained in broad beans can clean cholesterol and triglycerides in the blood. After people eat broad beans, they can improve cardiovascular function, prevent vascular aging and stiffness, and prevent arteriosclerosis from the root.
3, brain and intelligence, phospholipids contained in broad beans can also be absorbed and utilized by the human brain, which can improve the activity of brain cells and nourish brain nerves. It can enhance people's brain function, relieve brain fatigue, and is of great benefit to improving memory and promoting intellectual development. It is usually best for people who use their brains for a long time.
4. Taboos for Broad Bean Broad bean is a kind of healthy food with high nutritional value and obvious health care effect, but it also contains some nonspecific protein which is easy to cause allergies. Allergic people are forbidden to eat broad beans, otherwise it will make the body appear. All kinds of allergic reactions.
In addition, excessive consumption of broad beans is also prohibited, otherwise it will lead to abdominal pain and indigestion.
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Function and function of fresh broad bean horn How to eat fresh broad bean horn 1, function and function: (1) delay arteriosclerosis.
Vitamin C in broad beans can delay arteriosclerosis.
(2) lowering cholesterol.
The crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
(3) Anti-cancer.
Broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.
(4) Yiqi Jianpi.
Traditional medicine believes that it can invigorate qi and spleen, promote diuresis and reduce swelling.
(5) strengthening the brain.
Broad bean can regulate calcium, zinc, manganese, phospholipids and other important components of brain and nerve tissue, and is rich in gallstones, which has the function of strengthening memory and strengthening brain.
(6) Promote bone growth.
Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones.
(7) Prevention of cardiovascular diseases.
Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.
2. Broad bean taboo population: (1) people with genetic defects.
"Silkworm bean disease" is a genetic defect because of the lack of an enzyme in the body. Those who are already allergic to broad beans must not eat any more.
Once this disease happens, you should seek medical attention as soon as possible to prevent accidents.
People whose parents or grandparents have suffered from this disease should not eat broad beans and their products, nor should they be contaminated with broad bean pollen.
(2) those with moderate coke deficiency and cold.
Patients with hereditary erythrocytopenia, hemorrhoid bleeding, dyspepsia, chronic colitis, uremia, etc. It should be noted that broad beans should not be eaten.
(3) young children.
Children under nine must be careful when eating broad beans. Children who eat broad beans may have symptoms such as low fever, abdominal pain, yellow skin and black urine.
Children with bean disease must not eat broad beans.
(4) people who are allergic to broad beans.
Broad beans contain allergens, and people with allergies will have different degrees of allergies, silver screen hemolysis and other poisoning symptoms, which is also commonly known as "silkworm disease."
This is due to the lack of an enzyme in the body, which is a genetic defect. People who are allergic to broad beans can't eat any more.
Broad beans can be boiled, fried and fried, but not eaten raw. Raw broad beans should be soaked or blanched several times before cooking.
Don't eat too much to prevent abdominal distension from hurting the spleen and stomach.
What are the dietary taboos for eating broad beans? First, broad beans can be eaten by mental workers who reconcile the internal organs.
Broad beans, also known as beans, Buddha beans, Sichuan beans, Japanese beans, arhat beans and so on. It is considered by Chinese medicine to be sweet, slightly pungent, flat and non-toxic, which is mainly beneficial to gastrointestinal excretion and reconciliation of internal organs.
For people who often drink, you can use broad bean seedlings to cook juice, which has a good hangover effect.
According to nutrition, broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the brain-strengthening effect of enhancing memory. Therefore, if you are dealing with exams or mental workers, you may wish to eat some broad beans appropriately to achieve the effect of strengthening your brain.
Calcium in broad beans is beneficial to the absorption and calcification of calcium by bones and can promote the growth and development of human bones.
Broad bean contains a lot of protein, which is second only to soybean in daily consumption, and its amino acids are complete, especially lysine.
Dietary fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis. Modern people also believe that broad bean is one of the anti-cancer foods and has an effect on preventing intestinal cancer.
Second, broad beans are easy to cause allergies. Patients with bean diseases should avoid broad beans.
Broad bean is a kind of vegetable with high nutritional value, but because broad bean, especially fresh broad bean, contains allergic factors, some people will be allergic after eating broad bean, and even after smelling the pollen of broad bean.
The main performance is that a large number of red blood cells are destroyed, and the skin and eyeballs are yellow, commonly known as "broad bean yellow".
This is a disease caused by hereditary metabolic defect, which is caused by the lack of an enzyme called glucose 6- phosphate dehydrogenase in the body.
If people who have been allergic to eating broad beans, they must not eat broad beans or their products, and people with family history should not eat broad beans.
In addition, broad beans must be cooked before eating.
Because of the high dietary fiber content of peeled broad beans, it is not advisable to eat more, so as not to increase the burden on the stomach.
Nutritional value: tender broad beans can benefit qi and strengthen the spleen, induce diuresis and reduce swelling.
In addition, it is rich in nutrition. Every100g of broad bean contains 9g of protein and 9g of carbohydrate19g, and it is also rich in dietary fiber, calcium, phosphorus, potassium, vitamin B, carotene and other healthy nutrients.
Protein in tender broad beans is second only to soybean in all kinds of beans.
It also contains phospholipids and choline, which are important components of brain and nerve tissue, and have the functions of enhancing memory and strengthening brain.
In addition, broad bean is a low-calorie food and a high-quality green food for patients with hyperlipidemia, hypertension and cardiovascular diseases.
Modern people also think that broad bean is one of the anti-cancer foods, which has an effect on preventing intestinal cancer.
Seasonal vegetables: tender broad bean is a seasonal vegetable with strong seasonality and should be eaten as soon as possible.
After hulling, if the crescent shape at the top of the beans is light green like nails, it means that the broad beans are tender and can be eaten with shells; If it turns black, it means that it is old, and the content of vitamin C will drop slightly.
The tenderness and eating method of broad beans are different.
Tender broad beans can be boiled or fried with a little oil, which is tender, smooth and delicious.
Old broad beans can be made into bean paste or cooked with eggs, and the entrance is smooth and delicate.
The tradition of cooking porridge with broad beans and rice in southern China can increase the content of protein in rice and reduce the loss of nutrition.
Edible efficacy: traditional medicine believes that broad beans are sweet and flat, and enter the spleen and stomach; This product can tonify the middle warmer, strengthen the spleen and stomach, clear away heat and promote diuresis, stop bleeding and lower blood pressure, and stop leukorrhagia; Indications: deficiency of middle qi, mental fatigue, loss of appetite, hypertension, hemoptysis, epistaxis, leukorrhagia of women, etc.
Cooking porridge with tender broad beans can harmonize the stomach, moisten the intestines and relieve constipation, and has a good effect on habitual constipation.
Broad bean stem stops bleeding and diarrhea; The leaves contract to stop bleeding.
Flowers cool blood and stop bleeding; Seed skin diuresis and moistening; The income of pods and shells stops bleeding.
Classification: Broad beans can be divided into green broad beans, white broad beans and red broad beans according to different seed coat colors.
Broad beans can be divided into three types according to their seed size: big broad beans, medium broad beans and small broad beans: big broad beans are wide and flat, weighing more than 800 grams, such as large white broad beans produced in Sichuan and Qinghai, which are of good quality and often used as food or vegetables.
What can't broad beans be eaten with? Three taboos for eating broad beans can't be eaten with oysters.
Broad beans are rich in dietary fiber, while zinc in oysters meets a lot of dietary fiber, which easily reduces the absorption of zinc by 65% ~ 100%.
Broad bean is rich in nutritional value and contains 8 kinds of essential amino acids.
Carbohydrate content is 47% ~ 60%, which is edible and can also be used as feed, green manure and honey source plants.
It is a dual-purpose crop of grain, vegetables, feed and green manure.
Broad beans must be cooked before eating.
Broad bean with skin has high dietary fiber content and should not be eaten more.
Broad beans are suitable for the elderly, mental workers and people with high cholesterol.
The general population is also applicable.
Extended data:
Edible effect:
1, brain
Mental workers, eating broad beans properly may have certain effects.
Broad bean contains calcium, zinc, manganese, phospholipids and other important components that regulate brain and nerve tissue, and is rich in gallstones, which has the functions of strengthening memory and strengthening brain.
Step 2 lower cholesterol
The crude fiber in broad bean skin can reduce cholesterol and promote intestinal peristalsis.
3. Prevention of cardiovascular diseases
Broad beans are rich in protein and free of cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.
4, Yiqi Jianpi
Traditional medicine believes that it can invigorate qi and spleen, promote diuresis and reduce swelling.
5, delay arteriosclerosis
Vitamin C in broad beans can delay arteriosclerosis.
People's Network-Broad Bean
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