Fresh lotus leaves are dried in the sun, but they are not easy to go bad after baking. The practice is as follows:

1, pick fresh lotus leaves, not too tender or too yellow, generally not too tender.

2. Wash and drain the water, and then bake in the microwave oven for about two minutes on low or medium fire.

3. Lotus leaves are not easy to break after baking, so tear them and put them in fresh-keeping bags or tea cans.

4. When drinking, take 60g of lotus leaf, 5g of raw hawthorn15g, 5g of raw rice kernel15g, 5g of dried tangerine peel, wash, chop and grind into fine powder.

5. After mixing, brew with boiling water and take it instead of tea. After drinking, you can continue to add boiled water and take it, one day 1 dose, and drink it on an empty stomach after morning.

If conditions permit, the lotus leaf tea packed in the tin can can be pumped out of the air, and then welded and sealed, so that the dried lotus leaf can be preserved for two or three years. If the conditions are not enough, it can be kept in a thermos.

Because the inner container of the water bottle is isolated from the outside air, putting the lotus leaf tea into the inner container, sealing it with white wax, and covering it with adhesive tape after plugging, which is simple and convenient for home storage.

Based on the principle that the air in the pot is thin and the lotus leaf tea in the pot is isolated from the outside after sealing, the lotus leaf tea is dried to a water content of about 2%, immediately put into the pot, sealed again, or stored at room temperature for one or two years.

drink

Lotus leaf combined tea

1, it is best to have strong tea to lose weight.

2, it is best to drink on an empty stomach before meals, which is most conducive to defecation to eliminate edema.

3, you can drink about 3-4 cups a day, drink in different time periods, and drink at tea time before three meals.

There is no need to go on a diet during drinking tea, because after a period of time, the hobby of food will naturally change, and many people don't like greasy food.

5, lotus leaf tea can not be cooked, directly brew tea bags for about 5 minutes.

6, don't drink hot tea, it doesn't affect the effect when it is cold, and it tastes better after being chilled in summer. It is not advisable to drink cold in winter. Different formulas, brands and specifications of lotus leaf tea should be treated differently because of different drinking methods.

Generally speaking, you need to drink it many times between meals. Don't drink lotus leaf tea at the same time between meals, so as not to affect food digestion. Women abstain from drinking during menstruation.

Refer to the above content: Baidu Encyclopedia-Lotus Leaf Tea