1. The calories of tomatoes
19 kcal/100g, if you eat100g of tomatoes, you can completely consume them if you walk for ten minutes. Then why is the baby worried that eating tomatoes will make you fat? Look at the calories of eggs, okay? 144 kcal/100g is not a high-calorie food.
The benefits of eating eggs:
Brain-strengthening and intelligence-improving; Protect the liver; Prevention of cancer; Delaying aging; Prevention and treatment of atherosclerosis, American nutritionists and medical workers use eggs to prevent and treat atherosclerosis, and the effect is quite amazing. They extract lecithin from eggs, walnuts and pig liver and give it to patients with cardiovascular diseases for 4 ~ 6 tablespoons every day. After 3 months, the patient's serum cholesterol decreased significantly and achieved satisfactory results.
beauty and skin care
Eggs are rich in iron, which plays a role in hematopoiesis and transporting oxygen and nutrients in the blood. The ruddy beauty of human face is inseparable from iron. If iron deficiency can lead to iron deficiency anemia, people's face will turn yellow and their skin will lose its beautiful luster.
Tomatoes are rich in carotene, vitamin B and vitamin C, especially the vitamin content ranks first in vegetables. The raw materials such as vitamin C, sugar and rutin contained in it have the functions of resisting scurvy, moistening skin, protecting blood vessels, lowering blood pressure and helping digestion.
Lycopene has special antioxidant capacity, which can scavenge free radicals, protect cells, prevent DNA and genes from being destroyed, and prevent the process of cancer. In addition to preventing prostate cancer, tomatoes can effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers, and also reduce the chance of heart attack. So scrambled eggs with tomatoes are a perfect match!
2. The calories of tomatoes are not high, and the calories of 100 grams of eggs are not high. What about four eggs? Coupled with high-temperature cooking, you can't put less oil when frying eggs, otherwise the eggs will be fried. Therefore, the heat of tomato scrambled eggs is not tomatoes, but eggs and oil. All right! The baby may think that the overall calorie of scrambled eggs with tomatoes is high, and it is a big deal not to eat. However, in all the cooking, the calorie of this dish is not high. If you consume too many calories, there will be fat accumulation, and then there is the fat that was piled up on your body before, so you have formed a fat physique unconsciously.
III. ．HICIBI body fat management
1. The process of fat accumulation itself is not a very single process. For example, for people who especially like to eat sugar, even if they like it very much, it is obviously impossible for you to quit sugar every meal, even if you eat bananas. If for a person who likes meat very much, the high oil content in every meal is his favorite, how about a few meat buns instead of meat? These are all manifestations of self-deception of the baby who can't control his mouth. Not rebounding after slimming is the most successful, and it will make you really vulnerable.
2. If you don't like sports, and the nodes stay at this time, we may accumulate fat. In fact, the process of getting fat is quite difficult. Except during pregnancy, after giving birth to a baby, and people who are about to enter middle age, the specific obesity of the human body must be formed by comprehensive obesity habits. The process of obesity is a long process, and it is absolutely impossible to grow 20 kilograms a month, but 3-5 kilograms a month and 20 kilograms a year older, so the whole process is long, so obesity is summarized as follows:
A. All kinds of nodes are together, which is caused by the accumulation and superposition of little by little fat, so a comprehensive solution ------HICIBI body fat management method is finally needed to lose weight.
B. Cutting off sugar and oil through energy intake first blocks the accumulation of food sources that day, but obesity is not the accumulation of sugar and oil that day, but a long-term accumulation.
A day's fat accumulation is not terrible, for fear that the body will produce toxins after long-term accumulation, causing ambush of various chronic diseases.
Step 4 go on a diet
Many babies think it's good to eat less. I skip breakfast, have a full lunch and only eat fruit for dinner. Have you ever heard of any successful dieting? Even if there are signs of losing weight, they are ill, and the more they go on a diet, the fatter they get. The reason is that they are too hungry to start overeating, and then they gain weight rapidly.
Is the fat man bitter? Only the fat man knows the suffering of the fat man. Obesity must not be underestimated. The data show that the global obese population has risen from 1975 1 105 million to 640 million 1 million in 20 14 years, far exceeding the underweight. Among them, China and the United States have the largest number of obese people in the world. However, in 20 17/month, the number of obese people in China has surpassed that in the United States, and the obesity rate in China has reached 1 2%. There is still an upward trend, and many diseases are caused by obesity. YH