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How to eat virgin olive oil!
Can not be eaten raw, can be used when cooking, the following practices:

Preparation materials: corn 1 strip, carrot, cucumber, ham, olive oil, soy sauce, salt and chicken essence.

Production steps:

1, corn is broken and granulated, carrot and cucumber ham are diced respectively.

2, the right amount of oil into the pot

3. Add ham and stir fry for a while.

4. Stir-fry the carrots and corn kernels

5. Stir fry for a while, add a small amount of water and stew for two minutes.

6. Add diced cucumber and stir-fry until it is broken.

7. Add seasoning, salt, chicken essence and soy sauce.

8, the pot plate