Zebra beans can also be kidney beans, because of its epidermis is the regular shape of the kidney, the whole body is covered with red meridian pattern and the name, it is rich in nutrients, which contains the amount of protein as high as 18%, eat in moderation is beneficial to the body.
The efficacy and role of zebra beans
Zebra beans it has a blood, calcium, the treatment of coronary heart disease, and zebra beans are rich in protein, is to maintain the efficacy of the balance of potassium and sodium, and at the same time there is also the role of eliminating edema.
Zebra beans are rich in carbohydrates, is an important substance that constitutes the body, can store and provide heat, maintain brain function, regulate fat metabolism, provide dietary fiber, enhance intestinal function.
Zebra bean eating method
Zebra beans and sugar together with the taste is particularly good to eat, and in doing so you need to prepare the zebra beans, the right amount of water, sugar, to prepare the zebra beans after washing, put in the water after soaking for 2 hours to take out into the pot with the right amount of water and then put in the prepared sugar, heating and boiling, and then cook for about 40 minutes. Zebra beans can be soft and rotten, with high heat to collect the water dry can be taken out to eat.
Zebra beans eating taboos
Zebra beans eat the biggest taboo, easy to eat after the fullness of the people can not eat, in addition, pregnant women are also can not be eaten, eat may be avoided to cause bloating, indigestion and other symptoms.