Current location - Recipe Complete Network - Fat reduction meal recipes - Lunch recipes daquan home cooking lunch recipes recommended.
Lunch recipes daquan home cooking lunch recipes recommended.
1, minced meat tofu. Ingredients: 300g of tofu, green garlic 1 root, 8 chilies, pork fillet180g. Ingredients: light soy sauce 1 spoon, white sugar 1 teaspoon, cooking wine 1 teaspoon, salt 1 teaspoon, chicken essence 1/2 teaspoons. Practice: rinse the tofu, cut it into thin slices, and chop the meat into minced meat for later use; Slice the green garlic obliquely, and slice the pepper obliquely for later use; Heat the oil in the pan to 50%, carefully add tofu and sprinkle with 1 teaspoon salt; Fry one side until golden, turn over and fry the other side until it is slightly stiff, and shovel it out for later use; Heat oil in another pot to 50% heat, stir-fry minced meat and pepper; After discoloration, add cooking wine and continue to stir fry; Put the fried tofu into a pot, add soy sauce and white sugar and stir-fry evenly; Sprinkle half a teaspoon of salt, add green garlic and chicken essence; Stir fry evenly.

2, kelp shredded meat. Ingredients: 50 grams of lean pork, 0/00g of seaweed/kloc-,vegetable oil, soy sauce, refined salt, sugar, minced onion and ginger, and appropriate amount of starch. Practice: cut kelp into filaments, steam in a pot for 15 minutes until soft and rotten, and take it out for later use; Wash and shred pork. Heat the oil in the pan, stir-fry the shredded pork with high fire, add the minced onion and ginger and soy sauce and stir well. Add kelp shreds, appropriate amount of water (covering kelp), refined salt and white sugar, stir-fry for 1 min, thicken with water starch, and serve.

3. Coke chicken wings. Ingredients: 6-8 chicken wings, a small cup of Coca-Cola. Seasoning: a little Chili powder, a little cumin (cumin granules, not powder). Practice: put water in the pot, wait for the water to boil, then add the chicken wings, and the chicken wings will be ripe. Drain the water for later use. Put more oil, stir-fry with chopped green onion and garlic, add chicken wings, add cumin and Chili powder, stir-fry over high fire until the skin is slightly burnt. Skim off the excess oil with a spoon, add the coke, add salt and monosodium glutamate, and don't put any water. When the coke is almost dry, turn down the fire and collect the juice. You can skim the minced garlic and scallion with a spoon while burning coke. Don't forget to put the juice in the last dish.