Whether eating Chinese or western buffets, it is polite to eat cold salad first. You should eat vegetables before eating seafood in cold salad. First, because these two foods are rich in nutrients and low in calories. If you start to eat such thick and fatty foods as sauced elbows and barbecued pork, you may not be able to eat them later. Secondly, the raw materials of cold salad are fresher than braised and fried vegetables. When eating cold salad, you can choose more sour, spicy and mustard dishes, which can relieve boredom and appetizers. You can choose more than half of the vegetarian dishes, and only three or four pieces of meat dishes can be taken.
Correct order of taking meals: Many people think that it is healthy to drink soup before eating buffet, but it is not.
Because the soup in the buffet may contain a lot of salt and fat, if it is a western-style thick soup, there will be more fat, and it is easy to get full before eating the main food.
Correct order of taking meals: hot dishes are the most important part of the table, but don't choose too many.
It is suggested to choose according to the food category. It is best to take only two kinds of meat, such as fish, shrimp, beef and chicken, and each kind should not exceed two pieces; Take1-2 kinds of vegetarian dishes, and take more as appropriate. Bean products such as tofu and yuba can also be selected. Eat vegetarian food first, then semi-vegetarian food, and finally eat large pieces of meat, such as steak and pork chops.
Correct order of eating four: when you start eating hot dishes, you must match the staple food.
I may have eaten a lot of fish, shrimp and seafood before, and I urgently need the rich carbohydrates in the staple food to help digestion. In addition, hot dishes often have a strong taste, and if you eat too much, you will feel thirsty and upset your stomach. Eating some light staple food can calm the stomach and reduce the intake of salt and fat. The staple food is preferably coarse grains, such as corn rice, steamed taro, steamed yam, etc., and the varieties can be mixed. But it must be light, and don't eat fried rice, fried buns and other oily and salty things.
Correct order of taking meals: Many people like to eat fruit after eating. In fact, it is best to eat with fruit in the middle when eating buffet.
First of all, many fruits, such as papaya, oranges and pineapples, are rich in carotenoids, which are more easily absorbed by the human body when eaten with oily dishes. Secondly, the fruit acid in the fruit also has the function of appetizing and relieving boredom. If you want to eat more, you may wish to add some sour kiwifruit and oranges in the middle.
Correct order of eating six: dessert is a perfect full stop for a meal
People who don't need to strictly control calories can choose a small bowl of tremella soup, red bean ice, sweet fruit and other low-calorie desserts, which will help digestion.