In fact, it is normal for people to grow white hair when they reach a certain age. However, due to the great pressure of people's life and work, many times even if they are only thirty or forty years old, they have already begun to be gray-haired. At this time, I will become very upset, afraid of aging ahead of time, but there are ways to improve my white hair. What should I do?
First, how to treat white hair?
1. Oral drugs
White hair is generally caused by factors such as liver and kidney deficiency, which can be treated with traditional Chinese medicine. Patients can take traditional Chinese medicine preparations such as Qibao Meizhu Dan and Liuwei Dihuang Pill, or Chinese herbal medicines such as Radix Polygoni Multiflori Preparata, Radix Rehmanniae Preparata, Semen Cuscutae, Rhizoma Dioscoreae, Radix Panacis Quinquefolii, Fructus Lycii, Cortex Moutan and Fructus Ligustri Lucidi, which have the effects of nourishing yin, cooling blood, nourishing blood, blackening hair, tonifying kidney and calming nerves.
2. External Chinese medicine prescription
When you have long white hair, you can use a proper amount of Chinese herbal medicines such as Dalbergia powder, Radix Angelicae Dahuricae, Kaempferol, Atractylodis Rhizoma, Talcum, Lingxiang, Indigo Naturalis, etc., grind into fine powder, wash your hair, evenly apply it to your hair, and comb it repeatedly with a comb, which can play a role in blackening your hair.
Second, how to regulate white hair
1. Improve diet
In order to improve white hair, we must eat more black food, such as black sesame, black beans and black rice. Mainly because these foods contain effective ingredients such as linoleic acid and palmitic acid, which can play a role in hair care. You can also eat foods rich in trace elements such as copper and iron, such as animal offal, tomatoes and spinach.
Step 2 exercise regularly
It is recommended to go out to exercise regularly and do aerobic exercise. This can promote blood circulation in all parts of the body, thus increasing the cellular activity of melanin and improving the symptoms of gray hair.
Adjust mood
When the mood is too stressful or depressed for a long time, black hair tends to turn white, so you must pay attention to adjusting your mood at ordinary times, don't have too much pressure, and try to stay relaxed and happy.