1. Diet 1: Patients with mild hyperuricemia don't need treatment, so they can adjust themselves. More serious patients can appropriately choose alkaline drugs to reduce uric acid. Patients with high uric acid eat more tomatoes, radishes, corn, celery, pumpkins, vegetables, cucumbers, rice, pasta, fruits and a small amount of lean meat.
2. Diet 2: Patients with high uric acid should eat more vegetables, because most vegetables are diuretic, especially celery, which is the most suitable for patients with high uric acid. Celery contains carotene, vitamin B 1, vitamin B2, vitamin C, potassium, sodium, magnesium, dietary fiber and other ingredients.
3. Diet 3: Among them, potassium can effectively prevent uric acid accumulation. Potassium has a strong diuretic effect, so that uric acid is excreted with urine. Therefore, celery can be regarded as a natural diuretic. The potassium and dietary fiber contained in celery have the effect of lowering blood pressure, and it is also effective for hypertension, one of the complications of gout.
4. Diet 4: High uric acid is caused by eating foods rich in purine and nucleic acid, such as meat, seafood, bean products, mushrooms and animal viscera. Therefore, if uric acid is high, it is forbidden to eat the above foods, and you can eat vegetables and fruits. These are alkaline foods, which will not aggravate uric acid. In addition, replacing rice with pasta is also conducive to the reduction of uric acid.
5. Diet 5: Diet therapy should avoid eating a diet containing high purine. Animal viscera, bone marrow and seafood are the most abundant in purine. Fish and shrimp, meat, peas, spinach, etc. also contain some purines; Fruits, vegetables, milk and eggs do not contain purine. It is advisable to drink plenty of water to facilitate the excretion of uric acid from the kidneys.
6. Diet 6: The diet of hyperuricemia is mainly to pay attention to the low purine diet, that is, eat less meat, especially seafood and animal offal. In addition, the purine content of soybeans and beer is relatively high, so try to eat less and give up alcohol. Eat more fruits and vegetables and drink more water to promote uric acid excretion.
matters need attention
High uric acid is a life disease, and diet is the main cause of high uric acid. It is extremely important to do a good job in daily diet, which is of great help to the treatment of high uric acid.