Eating fish and seafood regularly will not increase cholesterol. Fish contains a large amount of high-grade unsaturated fatty acids, which is beneficial to lowering blood cholesterol.

Foods with high cholesterol content:

1. Squid and shellfish.

Each 100 grams of squid contains 268 mg of cholesterol, so don’t eat squid more than twice a week.

2. Cream, butter, etc.

The saturated fatty acids in these oils can also promote the liver to synthesize more cholesterol. Research shows that the daily cholesterol intake of healthy adults should be less than 300 mg (equivalent to 1 egg yolk). Therefore, people should be wary of "invisible fat" and eat more oats, fruits, vegetables, etc.

3. Animal brain.

Based on 100 grams of food weight, the cholesterol content of pig brain is 2571 mg, sheep brain is 2004 mg, and cow brain is 2447 mg. Therefore, if you eat animal brain, you should eat it no more than once or twice a year. It is appropriate.

Extended information:

Dietary precautions for high cholesterol

1. Avoid eating foods rich in cholesterol, such as pig kidney, pig liver, chicken liver, Shrimp skin, fresh crab roe, quail eggs, sheep head meat, preserved duck eggs, salted duck eggs, duck egg yolks, egg yolks, pig brains.

2. Black garlic is a commonly used dietary therapy and is safe and convenient to eat.

Reference: People's Daily Online - 5 foods with high cholesterol. What to pay attention to in your diet