This article catalog at a glance: 1, cooked apples have what benefits? Why? 2, apple cooked effect 3, cooked apple effect and role of cooked apples what are the benefits of cooked apples? Why? What are the benefits of cooked apples? The first thing you need to do is to get your hands on some of the most popular apples in the world.
1. It can improve the resistance.
Often cooked apples before meals can effectively promote health and improve immune function.
Because apples contain more vitamins, common vitamin C and vitamin E can be obtained from apples, supplementation of sufficient vitamins is conducive to the improvement of immune function.
Cooked apples are also easier to digest and the vitamins in them are absorbed by the body faster.
Appropriate eating and boiling cooked apples can improve constipation, because apples contain dietary fiber needed by the human body, appropriate eating can promote intestinal peristalsis, intestinal peristalsis accelerated, feces can usually be discharged more quickly.
So if you want to improve the symptoms of constipation, you can usually eat apples properly.
2. Cooked apples can reduce blood lipids, because the fiber in apples can promote blood flow in the blood vessels, which helps to discharge impurities in the blood vessels and is better absorbed by the body, and it is a very good dietary regimen.
Cooking apples for cooked can lower blood pressure, because when cooked, potassium can be smoothly discharged sodium ions to lower blood pressure, is very good to improve the measures.
Apple cooked and eaten, can be better absorbed by the body.
In this absorption process, it can be beneficial to the brain.
When the nutrients in apples are absorbed quickly, you will notice a significant improvement in brain function and better thinking.
3. Apples are rich in nutritional value, apples are rich in a large number of minerals and vitamins, cooked apples are more effective, can effectively reduce the cholesterol content, to prevent cholesterol precipitation to form gallstones.
It can also reduce the blood sugar, phosphorus and iron in apples, which helps to replenish the brain and nourish the blood, sleep and tranquilize the mind; after cooking with apples, the pectin in its body will be fully absorbed by the body.
For people with imperfect teeth and poor gastrointestinal function, cooking with apples is more conducive to digestion and reduces gastrointestinal irritation.
Regularly eating cooked apples can act as an antioxidant, as apples contain a large amount of polyphenols natural antioxidants.
Reducing gastrointestinal irritation, apples contain a lot of fiber, but also play a role in clearing heat and dampness, to help the bowel movement more smoothly.
Apple cooked effect apple cooked effect
Apple cooked effect, apple in our daily life is more common, many people have advocated that every day to eat an apple, we usually eat apple is directly eaten raw, but we also know that the apple can be cooked? Let's take a look at the knowledge about the effects of cooked apples.
Apple cooked effect 1
A change in the original taste
Eating apples in the traditional way, time will inevitably feel tired, may wish to try to cook apples, a different flavor, so that life is full of fun.
Second, the improvement of nutritional effects
After heating, the dietary fiber pectin in the apple softened, dietary fiber and pectin softened easier for the human body to use, so that its nutritional role to play a more perfect.
Three, reduce gastrointestinal stimulation
Boiled apples are more suitable for bedridden, oral and dental health or gastrointestinal dysfunction, can reduce chewing, reduce gastrointestinal stimulation, so that increased intake.
Four, the treatment of dysentery
Apple is rich in pectin, this dietary fiber can be dissolved in water, can not be digested and absorbed by the body.
Water pectin will adsorb water in the intestinal tract, so that the feces become soft, easy to discharge.
Fifth, the prevention and treatment of cervical spondylosis
Cooked apple iodine content is 8 times that of bananas, oranges 13 times, so cooked apples are also one of the best anti-disease fruit.
Six, lower blood sugar, lower blood fat
After the apple is heated, it contains polyphenol natural antioxidant substances will increase.
Polyphenol compounds can not only reduce blood sugar, blood lipids, inhibit free radical oxidation and anti-inflammatory and antiseptic effect, but also can inhibit the rise of plasma cholesterol.
Seven, the prevention and treatment of internal heat
Cooked apples can be consumed to prevent feverish sores on the lips, inflammation of the gums, tongue cracking and other internal heat phenomena.
Practice: cut the apple with the skin into six to eight slices, put into a pot of cold water to cook, and so the water boils, take out the apple, even with the skin to eat.
Once a day, 1 slice each time, 7~10 times for a course of treatment.
Eight, lower cholesterol
Apple and pork cooked together, not only to increase nutrition, but also inhibit the rise of cholesterol, because the dietary fiber in the apple has the effect of lowering cholesterol.
Additionally, apples can eliminate the characteristic odor of pork.
Apple cooked effect 2
1, nutritional value
Heated apples, will be large softened dietary fiber, which is more easily absorbed by the body.
Don't worry about the Vitamin C will be destroyed after cooking, there are only 4mg in apple, which can be completely filled from other channels.
2, weight loss and beauty
100g apple only 60 kcal calories, very satiating very low heat.
Apple nutrients can make the skin lubricated and soft.
3, the treatment of diarrhea
Cooked apples are rich in ellagic acid, with astringent effect.
The family has diarrhea, dysentery of small children can play a therapeutic, complementary therapeutic effect, more than drugs to let the hemp more assured!
4, the treatment of insomnia
Rich in phosphorus and iron and other elements, easy to be absorbed by the intestinal wall, there is a brain, blood, tranquility and sleep.
Smell the apple before going to bed, it is easier to sleep quietly, reduce the sense of depression.
5, reduce gastrointestinal stimulation
It's fiber is more delicate, very little intestinal stimulation, cooked more suitable for bedridden, oral teeth are not sound or gastrointestinal function is not good. People.
6, lowering blood lipids, lowering blood sugar
Heated apples contain polyphenols natural antioxidant content will increase dramatically, not only can lower blood sugar, blood lipids, inhibit free radicals and antioxidants, but also inhibit the plasma cholesterol rise.
7, to maintain the acid-base balance
This alkaline food, can quickly neutralize the body's excess acid (including fish, meat, eggs and other acidic food in the body of the acidic metabolites), to enhance the physical strength and resistance to disease.
Apple cooked effect 3
1, the role of nutrition to play a more perfect
After the heating of the apple, the dietary fiber pectin to soften, soften the dietary fiber and pectin is easier to use, so that its nutritional role to play a more perfect.
2, reduce gastrointestinal stimulation
Cooking apples is more suitable for some special people, bedridden, oral teeth are not sound or gastrointestinal function is not good, you can reduce the chewing, reduce the gastrointestinal stimulation, so that the intake of a smoother.
3, change the original flavor
The traditional way of eating apples, a long time will inevitably feel bland, so cooking apples can change the original flavor, make life full of fun.
4, lower cholesterol
Apple can be cooked with pork? This not only increases the nutrition and can inhibit the cholesterol rise, because the dietary fiber in the apple has the effect of reducing cholesterol.
And apples can eliminate the unique odor of pork.
5, the prevention and treatment of internal heat
Eating boiled apples can prevent and treat feverish sores on the lips, inflammation of the gums, cracked tongue and other internal heat phenomena.
The method is: cut the apple skin into six to eight petals, put into a pot of cold water to cook, when the water boils, the apple will be taken out, eaten with the skin.
Once a day, one each time, even eat 7 to 10 can be cured.
This method also has the effect of laxative.
After many experiments by patients, the effect is very fast.
6, the treatment of diarrhea
Apple is rich in pectin, is a dietary fiber that can be dissolved in water, can not be digested.
Pectin can adsorb water in the intestines, so that the feces become soft and easy to discharge.
In fact, pectin also has the ability to lower plasma cholesterol levels, stimulate the growth of probiotic flora in the intestines, anti-inflammatory and immune-stimulating functions.
7, prevention and treatment of neck disease
Ripe apples contain 8 times more iodine than bananas and 13 times more than oranges, so ripe apples are also one of the best fruits to prevent and treat neck disease.
8, antioxidant effect strong
According to research found that the apple heated, the content of polyphenols contained in natural antioxidant substances will increase dramatically.
Polyphenols are not only able to lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit plasma cholesterol elevation.
Cooked apple effect and role of cooked apple effect and role
Cooked apple effect and role, many people do not know much about this food, it is very rich in efficacy and role, for the conditioning of the human body has a great deal of good, in order to be able to give full play to his efficacy and role, the following is the effect and role of cooked apple.
Read more!
Cooked apple effect and function 1
Weight loss and beauty
1, 100g apple only about 40 calories, very satiating very low heat.
The nutrients in apples can make the skin lubricated and soft.
Nutritional role to play a better
2, after heating the apple, which dietary fiber and pectin to soften the softened dietary fiber and pectin is easier to be used by the body, so that its nutritional role to play a better.
Treatment of diarrhea
3, cooked apples are rich in ellagic acid, which has an astringent effect.
The family has diarrhea, dysentery of small children can play a therapeutic food, auxiliary therapy ` effect, more than drugs to let the mamas assured!
Treatment of insomnia
4, rich in phosphorus and iron and other elements, easy to be absorbed by the intestinal wall, there is a brain nourishing blood, tranquility and sleep.
Smell the apple before going to bed, it is easier to fall asleep quietly and reduce the feeling of depression.
Reduce gastrointestinal irritation
5, its fiber is more delicate, very little stimulation of the intestinal tract, boiled is more suitable for bedridden, oral and dental incompetence or gastrointestinal function is not good people.
Lowering blood lipids and blood sugar
6, heated apples contain polyphenols natural antioxidant content will increase dramatically, not only can lower blood sugar, blood lipids, inhibit free radicals and antioxidant, but also inhibit the plasma cholesterol rise.
Maintaining acid-base balance
7, apple alkaline food (yes, do not suspect that they look at the wrong! Apples belong to the alkaline food!) , can quickly neutralize the body's excessive acidic substances (including fish, meat, eggs and other acidic food in the body to produce acidic metabolites), enhance physical strength and resistance to disease.
Apple eating
8, apple yam soup
Practice: 500 grams of apples washed, cut into pieces and spare.
30 grams of yam, 30 grams of malt, 10 grams of gorgonzola washed with the apple into the pot, add the right amount of water, boil over high heat, simmer for 1.5 hours.
Effectiveness: morning and evening warm service, you can add a little sugar seasoning, beneficial to the spleen and stomach, digestion, stop diarrhea effect.
Apple hawthorn jujube porridge
Practice: 1 (about 300 to 400 grams) apple washed, peeled and chopped, and washed hawthorn (dry) 15 grams, 10 jujube, 150 grams of round-grained rice together, add water and cook into porridge.
Effects: It has the effect of tonifying the deficiency and strengthening the spleen, removing silt and eliminating accumulation.
This dietary formula can be used for indigestion, but also for patients with high blood pressure.
Effects and functions of cooking apples2
1. Eating cooked apples can prevent and control internal heat phenomena such as feverish sores on the lips, inflammation of the gums and cracked tongue.
2. In the folk application of cooked apples for the treatment of diarrhea is very widespread.
3. Foreign studies have also created, apple heating, which contains polyphenols natural antioxidant material content will increase dramatically.
Polyphenols are not only able to lower blood sugar, blood lipids, restrain free radicals and antioxidant, anti-inflammatory sterilization, but also restrain plasma cholesterol elevation.
This shows that eating apples cooked is very beneficial.
1, the role of nutrition to play a more perfect: after heating the apple, which the dietary fiber pectin to soften, soften the dietary fiber and pectin is easier to be used by the human body, so that its nutritional role to play a more perfect.
2, reduce gastrointestinal stimulation: boiled apples are more suitable for some special groups of people, bedridden, oral teeth are not sound or gastrointestinal function is not good, you can reduce the chewing, reduce the gastrointestinal stimulation, so that the intake of a smoother.
3, lower cholesterol: apples can be cooked with pork to eat it, so that both increased nutrition and can inhibit cholesterol elevation, because the dietary fiber in the apple has a cholesterol-lowering effect.
And apples can eliminate the unique odor of pork.
4, the prevention and treatment of internal heat: eating boiled apples can prevent and treat feverish sores on the lips, inflammation of the gums, cracked tongue and other internal heat phenomena.
5, the treatment of diarrhea: apples are rich in pectin, a dietary fiber that can dissolve in water, can not be digested by the body.
Pectin can adsorb water in the intestine, so that the feces become soft and easy to discharge.
In fact, pectin also has the ability to lower plasma cholesterol levels, stimulate the growth of probiotic flora in the intestines, anti-inflammatory and stimulate immune functions.
6, strong antioxidant effect: According to research found that apples are heated, the content of polyphenols contained in natural antioxidant substances will increase dramatically.
Polyphenols are not only able to lower blood sugar, blood lipids, inhibit free radicals and antioxidant, anti-inflammatory sterilization, but also inhibit plasma cholesterol elevation.
On the effects of cooked apples and the effects of cooked apples cooking the introduction to this end, I do not know that you find the information you need from it? If you still want to know more information in this regard, remember to favorite favorite site.