#MyFancyLife
The first day of summer is the 14th of the 24 solar terms. It is the 14th solar term of the 24 solar terms, which means that the heat has left and the summer heat is coming to an end. Although the weather is hot during this period, it is also on a downward trend. The weather from hot to cool, but also heralded the arrival of autumn dry, in order to prevent dry skin, dry throat and other symptoms, the diet is still mainly light, drink more soup, eat more fresh vegetables, meat and vegetables, more healthy.
Below and share with you 6 days of dinner, 18 home cooking, meat and vegetarian soup, home cooking, delicious and good to do!
Day 1:
Pike crab + crab vinegar, garlic mushrooms, white broccoli, bone broth
Pike crab
Autumn is here. It's crab season again!
Directions:
Soak the pike crabs in water when you get them home, brush out any dirt on the outside, remove any rubber bands or strings, and then steam them in cold water, lid side down, for 20 minutes.
Ginger rice vinegar:
Eat crab essential, crab sex cool, to be dipped in river rice vinegar to eat, can dispel cold.
Practice:
Wash the ginger, remove the skin, chopped into ginger rice, pour the vinegar can be, you can also add a small amount of sugar.
Garlic Mushroom:
Directions:
1 Golden mushroom to remove the root, wash clean, boiling water in a pot, blanch and scalded, then fish out.
2 Put the enoki mushrooms on a plate, put chopped garlic, pour soy sauce, sesame oil, monosodium glutamate, salt can be.
White Scorched Broccoli
Directions:
Cut the broccoli into small pieces with scissors and clean it. Boil water in a pot, blanch and fish out, put it on a plate, pour soy sauce, sesame oil can be.
Big Bone Soup
Method:
1 big bone clean, cold water in a pot, high heat boil, immediately turn off the fire, fish out the bones, rinse out the bleeding water or foam.
2 first into the pot, add ginger and green onions, a one-time water to add enough to submerge the bones, high-fire boiling turn small on an hour.
3 start the pot with salt and monosodium glutamate can be, you can also add other vegetables.
The next day, lion's head, onion fried lotus root slices, garlic broccoli, green vegetable soup
lion's head: handmade lion's head added lotus root diced, fresh flavor, delicious and not greasy.
Practice:
1 Wash the pork, lean meat and fat separately cut into small dices, after the minced mush, then together chopped.
2 put the chopped meat puree into the pot, plus chopped ginger, green onions, beat an egg, stir, and then pour into the wet starch water, add a spoonful of salt, and stir in one direction to vigorously.
3 and then a piece of lotus root chopped, add to the meat puree inside, mix well.
4 pot of water, put ginger, green onions, pour soy sauce old soy sauce, put salt and sugar, the meat puree into a meat round, high heat boil to low heat stew for an hour can be.
Onion fried lotus root slices crisp and refreshing
Practice:
1 the lotus root clean, peeled, cut into thin slices, onion tearing off the skin, cut into slices spare.
2 pour oil in the pot, put the onion stir fry, and then put the lotus root slices stir fry, add a spoonful of soy sauce, a spoonful of vinegar, add a spoonful of sugar, start the pot and add monosodium glutamate can be.
Garlic Broccoli
Practice:
1 Wash the broccoli, cut into small pieces with scissors and open the pot, blanch for a minute and then fish out.
2 pour oil in the pan, put the garlic paste fried incense, put the broccoli stir fry, add salt and monosodium glutamate, out of the pan on the plate.
On the third day, wild rice fried meat, cold cucumber, pork ribs and carrot soup
wild rice fried meat
Practice:
1 wild rice washed clean, cut into thin slices, wire pepper cut into segments, standby. 2 pot of oil, put the ginger, green onion, fried, put in the meat slices stir fry, add soy sauce old soy sauce salt sugar stir fry flavor, add half a bowl of water boiled on high heat.
3 pour into the wild rice and stir fry, juice, pot plus monosodium glutamate can be.
Spare Ribs and Carrot Soup
Practice:
1 Wash the spare ribs, cold water in the pot, boil immediately after the fish, wash away the blood and foam.
2 re-enter the pot, put ginger and onion, add water to submerge the bones, large fire boil to small fire stew for an hour.
3 add peeled and diced carrots stewed, rise with salt and monosodium glutamate, can be.
On the fourth day, dried pork, garlic cabbage, winter melon rib soup
winter melon rib soup is delicious and moist and not greasy
Practice:
1 ribs washed clean, cold water in the pot, boiled, and then immediately fished out, washed away the blood and froth.
2 re-boil, put ginger and scallions, a one-time water to add enough, high fire boil, stewed, add peeled and cut into pieces of winter melon.
3 pot with salt and monosodium glutamate can be.
Steamed pork slices with dried meat is delicious and rice
Method:
1 pot of oil, pour ginger, onions fried incense, pour into the clean and cut meat slices and stir fry, add soy sauce, old soy sauce coloring, add salt and sugar to taste, add half a bowl of water to boil.
2 and then pour into the dried stir-fry, add green pepper, red pepper stir-fry until raw, collect juice, add monosodium glutamate, out of the pot on the plate.
Garlic Cabbage Light and refreshing
Directions:
Pour oil in the pot, put in the garlic and fry, put in the cabbage and stir-fry, then add a spoonful of lard and stir-fry, add salt and monosodium glutamate, put out of the pot to plate.
Day 5, scrambled eggs with spinach, braised eggplant, steamed sea bass, brined goose
Steamed sea bass with tender meat and no thorns, fresh and nutritious
Directions:
1 Clean the sea bass, cut the thorns off from the inside of the stomach, and be able to get the sea bass to lie on the plate.
2 with salt to wipe the fish body once, in advance of the marinade to taste, put ginger and green onions.
3 put the perch plate into the steamer, boiling water steaming 8 minutes.
4 Steam well, pour soy sauce on the fish body can be.
Braised Eggplant is easy to do, delicious to eat
Directions:
Pour oil in the pot, put the garlic granules and fry, then put the eggplant and stir-fry it, add half a bowl of water, then add salt, put a spoonful of soy sauce, simmer it over a small fire, and then add monosodium glutamate to the pot.
Spinach scrambled eggs
Practice:
1 spinach washed clean, boiling water blanched in a pot, a minute after the fish out, to remove the oxalic acid, cooled and cut into sections, standby.
2 pour oil in the pan, put the beaten egg mixture, slightly set after, scrambled into pieces.
3 then pour in the spinach and stir fry, add salt and MSG, out of the pan on the plate.
Day 6, three-color wild rice, homemade marinated meat, sweet and sour cabbage, marinated pig's feet
Homemade marinated meat is thick and flavorful, fresh and tasty
Directions:
1 choose a piece of foreleg meat, cleaned, (don't like too much fat), cold water in the pot, boil, and then remove. Immediately fish out, wash off the grease and foam.
2 pot of water, put ginger, green onions, star anise, sesame leaves, pour soy sauce, soy sauce, salt, sugar, put the front leg meat, boil on high heat.
3 large fire boil turn small fire, stew for an hour, and then collect juice.
4 take out the meat, slightly cooled, sliced, plus the marinade can be.
Tri-colored wild rice water bamboo is one of the Jiangnan Water Bazi, which is tender and flavorful.
Directions:
1 Pour oil in the pot, add the carrots and stir fry, the carotene dissolves in the oil.
2 add wild rice and green pepper stir-fry, add salt and MSG out of the pan on the plate.
Sweet and sour cabbage.
Directions:
Pour oil in the pan, add red pepper, garlic and fry, then pour in the cabbage and stir-fry, add a spoonful of soy sauce, a spoonful of vinegar, a small amount of sugar, stir-fry quickly, and then add monosodium glutamate (MSG) to the pot.
Meat and Vegetables, nutritious and delicious, more soup in the fall, more water, and finally wish you a happy life and good health!
Meat and veggies are delicious.