1 Can yam be eaten a little every day? Yam is rich in nutrients needed by the human body, which can be eaten by ordinary people every day, but some people with dry stools and constipation are not suitable for eating every day, so they can eat it every once in a while. In addition, yam can't be eaten raw, because the raw yam contains toxins that are harmful to the human body, and eating raw will cause physical discomfort.

2 What are the benefits of eating yam? It regulates a large number of natural nutrients such as plant protein, yam amylase and polyphenol oxidase contained in yam in the spleen and stomach. When people feel tired, these nutrients can directly promote the digestion of the spleen and stomach, relieve the weakness of the spleen and stomach, and can play a preventive role in spleen and stomach deficiency and cold, spleen and stomach disharmony, anorexia, fatigue and abdominal pain.

Yam for nourishing skin is rich in amino acids and protein, low in calories and free of fat. At the same time, it also contains a lot of dietary fiber, various trace elements and vitamins. Ordinary people often eat yam, which has the functions of improving skin, relaxing bowels and losing weight.

Improving immunity The most important thing in yam is mucin. Mucinous protein can not only regulate blood sugar and prevent blood sugar from rising, but also clear cholesterol and fat on blood vessel wall. It can be said that yam has a good effect in preventing blood vessel aging, improving body immunity and reducing cancer.

Anti-aging yam can also prevent the decline of anti-aging active enzymes and delay human aging. Regular consumption can also improve the symptoms of body cold and make you younger and younger.

3 How to deal with the itchy skin of yam When dealing with yam, saponin and plant alkali contained in yam are immersed in the skin, which will cause allergic symptoms such as itchy skin and erythema. To prevent allergic phenomena, you can wear gloves when dealing with yam, which can effectively avoid the mucus contact between skin and yam, and reduce the occurrence of allergic symptoms by isolating allergens.

4 How can Chinese yam allergy stop itching? When the symptoms of Chinese yam allergy first appear in the body, you can wash your hands with clean water, and then use the fire of a gas stove to slowly bake your allergic hands on the fire, so that the skin is heated and the allergic substances that penetrate into the skin decompose after encountering high temperature, which is used to treat the itching caused by allergies.

Or you can wash your hands with vinegar, so that the acid of vinegar can be combined with the plant alkali of yam, so that the allergic substances on your skin can be quickly decomposed, and then you can wash your hands with clear water.