Everywhere in life is knowledge and knowledge. Our healthy life is accumulated bit by bit. If we want to have a quality healthy life, we need to start with the details. We need Only by understanding the local estrus that needs to be paid attention to in life, catering to those good habits and avoiding those bad habits can we enjoy life better and enjoy life. So, what are some health tips that need to be paid attention to in life? Recommended tips for healthy living.

Tips for healthy living

1. If you often eat late night snacks, you will get gastric cancer because your stomach cannot rest.

2. You can only eat four eggs a week. Eating too many eggs is not good for your health.

3. Chicken butt contains carcinogens, so it is better not to eat it.

4. It is a wrong concept to eat fruit after a meal. Fruit should be eaten before a meal.

5. Girls should not drink green tea when they are menstruating. Anyway, just don’t drink tea. Eat more things that can replenish blood.

6. When drinking soy milk, do not add eggs and sugar, and do not drink too much.

7. Do not eat tomatoes on an empty stomach. It is best to eat them after meals.

8. When you wake up in the morning, drink a glass of water first to prevent stones.

9. Don’t eat three hours before going to bed, otherwise you will gain weight.

10. Drink less milk tea because it is high in calories and oil and has no nutritional value. Long-term consumption of milk tea can easily lead to high blood pressure, diabetes and other diseases.

11. Freshly baked bread should not be eaten immediately.

12. Stay away from the charging base. The human body should be kept at least 30 cm away and should not be placed next to the bed.

13. Drink eight glasses of water every day.

14. Ten glasses of water a day will prevent bladder cancer.

15. Drink more water during the day and less water at night.

16. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

17. Eat less fatty food, because it takes 5 to 7 hours to digest and concentrates the blood in the brain to the intestines and stomach, making it easy to feel drowsy.

18. After five o'clock in the afternoon, eat small meals, because the body does not need so much energy after five o'clock.

19. 10 kinds of foods that will make you happy when you eat them: deep-sea fish, bananas, grapefruits, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, and cherries.

20. Lack of sleep will make you stupid. You need eight hours of sleep a day. If you have a nap habit, you will not age.

21. The best time to sleep is between 10 pm and 6 am.

22. Do not drink more than one drink a day, because alcohol inhibits B cells that produce antibodies and increases the chance of bacterial infection.

23. The capsule should be swallowed with cold water (you can take it first). Take the medicine 30 minutes before going to bed. Do not lie down immediately.

24. Sour plums can prevent aging and keep youth forever; those with liver-fire problems should eat more.

25. Factors for hair loss: staying up late, stress, tobacco and alcohol, chicken steak, spicy hotpot, greasy food, and overly seasoned dishes.

26. Help hair growth: Eat more cabbage, eggs, and beans; eat less sweets (especially fructose).

27. A glass of lemon juice or orange juice every day can not only whiten your skin, but also lighten dark spots.

28. Apple: A good medicine for motorcycle riders, drug addicts, and housewives. Only one apple a day can keep your lungs clean.

29. Smoking and taking vitamins (B carotene - a type of A vitamin) can cause cancer. Quitting smoking as soon as possible is the healthiest way.

30. There are five periods when women should not drink tea: during menstruation, pregnant women, before giving birth, after giving birth, and menopause.

31. Smoking: The most relevant ones are lung cancer, lip cancer, tongue cancer, larynx cancer, and esophageal cancer. It is also related to bladder cancer.

32. Drinking alcohol can lead to cirrhosis of the liver and liver cancer.

33. Eating betel nut can cause oral fibrosis and cause oral cancer.

34. Food that is too refined, lacks fiber, and contains a lot of fat, especially cholesterol, can cause gastric cancer.

35. When food is too rough and nutritionally deficient, it can lead to esophageal cancer and gastric cancer.

36. Aflatoxins and nitrites in food are carcinogenic.

37. Don’t smoke and refuse second-hand smoke.

38. Drink alcohol in moderation, do not overdo it or get drunk.

39. Reduce the consumption of salted, smoked, and barbecued foods.

40. Eat fresh vegetables and fruits every day.

41. Eat high-fiber grains and beans every day.

42. Eat a balanced diet every day, but not too much.

43. Correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night.

1. Tips for skin care in summer

1. Wash your face in time

The sebum secretion and sweat secretion of the skin increase in summer. If the surface "junk" is not removed in time, , will clog pores and cause acne and acne. Wash your face twice a day, and increase the number of times you use scrub according to the situation. Clean your skin at least once a week to completely remove aging epidermal cells and allow new skin to grow. Revealed.

2. It is not advisable to wash your face with cold water

Since summer is very hot and dry, girls always choose to wash their face with cold water. Washing their face with cold water is always very cool. It is also more comfortable, but it is also full of crises. In fact, washing your face with cold water will seriously stimulate the contraction of the pores of the skin, causing more dirt on the face to remain in the pores. Therefore, over time, the skin will be more prone to allergies or acne and other problems. Editor It is recommended that beauties choose to wash their face with warm water all year round, which can better protect the skin from damage.

3. Replenish moisture

The temperature in summer is high and the moisture in the skin evaporates easily, so the skin in summer is generally dehydrated. In order to keep the skin moist, it is necessary to replenish enough moisture. While using moisturizing skin care products, you should also drink more water, so as to effectively prevent the skin from drying out and aging due to lack of water. 4. Pay attention to sun protection

Sun protection is also something we need to pay special attention to in summer. After all, our skin is very fragile. In the hot summer, the sun is shining brightly, and too much ultraviolet rays from the sun can cause great harm to the skin. Although ultraviolet rays can kill bacteria on the surface of the skin, they are too strong. It can destroy skin cells, cause blood vessels on the superficial surface of the skin to dilate, become congested, and even cause cell edema and exudation, leading to skin cancer and other skin diseases. In summer, long-term ultraviolet irradiation enhances the skin's instinctive defense function. A large number of pigment particles are concentrated in the basal cell layer of the epidermis to resist ultraviolet rays. This causes the skin to become darker, which is the so-called "tanning". ".

5. Honey beauty and skin care tips

Honey contains a large amount of amino acids, enzymes, hormones, vitamins and sugars that can be absorbed by the human body, and has a nourishing and skin-care beauty effect. Dilute it with honey and add 2-3 times of water and apply it on your face every day to make your skin smooth and tender. Honey beauty secret recipe - 2 (honey vinegar) 1 part honey, 1 part glycerin, 3 parts water, 1 part flour, mix evenly to make a facial ointment, apply it on the face for 20 minutes, then wash it off with water, this method is applicable For ordinary dry and withered skin.

6. Potato beauty and skin care method

Potatoes are rich in nutrients and are anti-aging. It is rich in B-complex vitamins such as vitamins B1, B2, B6 and pantothenic acid, and a large amount of high-quality fiber. It also contains nutrients such as trace elements, amino acids, proteins, fats and high-quality starch. People who eat potatoes regularly are in good health, and all organs in the body slow down aging, including the skin.