Once160kg ..

Now I'll tell you my experience and hope you can succeed:

First of all, I want to say that overwork and stress will not make people thin.

On the contrary, many people will get fatter and fatter.

Staying up late is very harmful to a girl.

It is obviously not enough to sleep for more than six hours a day.

Personally, I think. . Can you turn it to 1 1 and sleep like this, starting at 6 o'clock?

You can 1 1 sleep when you are busy with your studies, starting at 5 o'clock. Then study for an hour.

Get ready for school.

Develop good living habits and you can lose weight healthily without knowing it.

Next is the question of breakfast:

You must eat well in the morning. I suggest you have breakfast every morning.

One is: soybean milk or milk or yogurt or oats (milk and soybean milk can be added. }

One is whole wheat bread, apples or boiled eggs.

Eat according to preferences and nutrition (note that eggs and soy milk can't be eaten together. Eat only one piece of whole wheat bread at a time. )

Matching tips: for example, drinking milk and boiling oats, there are oats inside.

So, you can choose to eat an apple or a boiled egg.

Stop eating whole wheat bread.

And then there is. Just to remind you. The first thing to get up is to drink a large glass of water (honey water is also ok)

This will clear the garbage from the stomach. .

Hang in there. I'm ready. Every time you run out of water, you will feel poopy.

Then go to poop. The body will be very comfortable and the garbage will be eliminated.

You said you didn't drink much water. This is unacceptable. Drinking water is very important.

I suggest you drink some soaked lemonade. In fact, drinking Pu 'er tea is also very good.

I'm just afraid you'll be too drunk to sleep at night. There will be class the next day.

Drink plenty of water, and you will feel that you have been running to the toilet. Don't be afraid of trouble.

The multi-curved toilet during recess can not only let you walk around.

It can also eliminate the garbage in the body.

What about the rest? It is best to eat less or no greasy and fried food.

Soda, drinks, milk tea and wine, it is best to quit.

Milk tea has a high sugar content. . Don't eat any chocolate biscuits.

There's really no way. I'm telling you, you can eat less when you come to mc.

At this time, it is unlikely to gain meat.

Ha, this is all my experience. )

What about lunch: this meal must be full,,, just full,

Eat more dishes fried by mom and dad, and add some rice.

Eat more fish. The protein in it is very delicious for you.

Do you mind peeling the fish? Because there is a lot of fat in this layer.

Relatively speaking, it is ok to eat some chicken at this time, but it is best to eat chicken breast without skin.

No fried chicken or anything. It's just made at home

Beef, mutton and rabbit meat are also good choices.

Pay attention. . . Although potatoes and sweet potatoes are good in cellulose, they are high in starch. If you eat it, eat it as a staple food, not rice or something.

If you are hungry in the afternoon, you can eat an apple, cucumber or something.

Then dinner. Just eat less at night. .

Just eat a la carte and don't fry anything. Eat more fruits. Don't eat litchi,

Eat more apples and cucumbers.

You are not thin. A large part of it is caused by excessive dinner. )

Then, even in senior three, I mind your exercise.

Because. Exercise is really good for your health.

Moderate exercise can not only reduce stress, but also improve your sleep quality.

In short, there are many benefits.

So, exercise at any time,

For example, do it well when doing exercises.

Go to school in the morning, leave early 10 minutes, and don't take the bus to the station.

Go two or three stops, and then take the bus. (Provided that you don't be late)

Before going to bed. Spread your arms and lift your legs, all right.

Take more walks. .

Keep a happy mood. . .

You will definitely lose weight in this way. .

Come on, come on, come on, get into a good university,

Come on ~