Winter tonic should go with the flow, pay attention to Yang, should eat more protein, vitamins and easy to digest food, you can choose: stalked rice, indica rice, corn, wheat, soybeans, peas, and other cereals and legumes. One white boiled egg, red beans, red dates and lotus heart soup. Effect: Eggs meet the protein needed by the elderly group, red dates and red beans and lotus seed soup have the effect of strengthening the spleen and stomach, tonifying qi and nourishing the blood, nourishing the blood and calming the mind, and moderating the medicinal properties. It is good for improving myocardial nutrition and for the prevention and treatment of cardiovascular diseases. Angelica ripe ground lamb soup: 250 grams of lamb, Angelica ripe ground each 10 grams of ginger 6 a 7 slices of simmering soup, eat meat and drink soup to warm the whole body. Do not like to eat mutton people, you can use longan ten American ginseng 10:1 amount of water into soup to drink can also solve the problem of cold and cold.

Four is the winter diet, mainly some protein, vitamins, easy to digest food, common stalks of rice, corn, wheat, soybeans, peas, leeks, parsley, garlic, radish, cauliflower, lamb, dog meat, chicken, chub, scallops, shrimp. In the morning, you can also drink some ginseng or astragalus wine can activate the blood, cold, wind, etc. 10-30 ml can As the saying goes: "three nine make up a winter to the next year without disease. Blanch the mutton, put it in a casserole, add ginger, scallions, angelica, cooking wine, a little vinegar to remove the fishy. Boil two hours or so, almost out of the pot with salt, sugar, chicken essence, pepper seasoning, the soup is milky white.

Preventing blood clotting, cardiovascular and cerebrovascular diseases, the role of dry stools. Traditional Chinese medicine believes that black fungus is flat, sweet, has the effect of replenishing qi, wisdom, blood, effective for anemia, waist and leg weakness, numbness of the limbs. The nutrition in the vegetarian diet, after all, is not comprehensive, and therefore can not meet the needs of the body, so long-term vegetarianism will make the body weak, it is easy to disease, so middle-aged and elderly people are not conducive to good health. Elderly people with insufficient essence, prone to dementia, long-term vegetarianism is prone to this disease. Elderly people should pay special attention to tonifying Yang and nourishing Yin, dispersing cold and dispelling dampness. Support the positive and get rid of the evil, in order to prolong the life of the elderly vitality.