Meat slices fried asparagus

Main ingredient: asparagus, pork (lean)

Steps:

1, asparagus and lean meat thinly sliced, carrots cut into small slices, scallions cut into inch pieces.

2, cut the asparagus into the boiling water pot inside with boiling water for five minutes, and then the lean meat with pepper and salt and cooking wine and cornstarch marinade for fifteen minutes.

3, the marinated meat into the pot of boiling water, until browned can be served.

4: Add the oil to the pan, add the garlic and green onion, then add the asparagus and carrot slices and stir-fry.

5. Add soy sauce, salt and a little water and bring to a boil, then simmer over medium heat for about 10 minutes.

6, open the fire add meat slices stir-fry flavor, and finally drizzle a little sesame oil, sprinkle with green onion can be.

Effects: asparagus health joints, bone health calcium, diuretic stone. It's a good idea to eat it often. And the perfect match of asparagus and meat can have the effect of lowering sugar and softening blood vessels, and scallions can also have the effect of appetizing. It is the effect of weight loss and detoxification. Asparagus can moisturize the intestines and reduce fire. Asparagus practice is different, play a different effect, if you want to dietary supplement, to achieve the above effect, may wish to try some of the dishes, both enjoy the process, but also ate the delicious, and get the nutrients, in one fell swoop, why not.