The benefits of eating eggs for breakfast

Supplement high-quality protein: Protein is the material basis of all life. Compared with foods such as porridge and bread, the amino acid composition of protein in eggs is better. The essential amino acid composition is basically similar to that of the human body, and its biological value is also the best among all foods. In addition, the absorption and utilization rate of protein in eggs is also higher than that of foods such as porridge and bread.

Increase satiety: Eggs can not only provide the body with sufficient protein, but also slow down the emptying speed of the stomach and prolong the feeling of fullness after a meal. Research shows that eating breakfast containing eggs can make people feel fuller. At the same time, the protein and fat in eggs can provide continuous and stable energy, keeping the stomach full longer.

Helps lose weight: Eating eggs for breakfast can reduce calorie intake at lunch and throughout the day, and play a role in weight control. Studies have shown that people who eat eggs for breakfast lose 56% more weight and have more energy than people who eat carbohydrates for breakfast.

Improve memory: Egg yolks are rich in lecithin, sterols, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. The rich choline in eggs is a necessary substance for the synthesis of acetylcholine, a neurotransmitter in the brain. It is also an important component of cell membranes, which helps improve memory and focus more. Therefore, for office workers and students who use their brains a lot, it is very necessary to eat an egg for breakfast.

Improve alertness: Eggs are rich in tyrosine, which plays an important role in improving people's alertness, allowing people to respond more quickly. Therefore, for drivers, eating eggs for breakfast is more conducive to safe driving.

Protect eyesight: The two antioxidant substances in egg yolk, lutein and zeaxanthin, can protect the eyes from ultraviolet damage. They also help reduce the risk of cataracts. Eating an egg in the morning is also of great benefit to computer users who overuse their eyes.

Benefits of drinking milk for breakfast

Milk is rich in animal protein, calcium, iron and a variety of amino acids, lactic acid, minerals, and is rich in vitamins b12 and b2. 400c.c. Whole milk has 253 calories, and 2 cups of milk per day for adults can meet the daily calcium requirement of 600mg.

Milk protects the gastric mucosa and inhibits gastric acid secretion, so it can effectively reduce hunger. The casein in milk is an indispensable protein for building muscle and can effectively synthesize muscle.

Who is not suitable to drink milk for breakfast

1. Patients with peptic tract ulcers should not drink milk

Although milk can relieve the irritation of the ulcer surface by gastric acid, it It can stimulate the gastrointestinal mucosa to secrete a large amount of gastric acid, which can aggravate the condition.

2. Patients with iron deficiency anemia should not drink milk

The iron in food needs to be converted into ferrous iron in the digestive tract before it can be absorbed and utilized. If you drink milk, the ferrous iron in the body will combine with the calcium salts and phosphorus salts of milk to form insoluble compounds, which will affect the absorption and utilization of iron and is not conducive to the recovery of anemia patients.

3. People who usually have symptoms such as bloating, excessive farts, abdominal pain and diarrhea should not drink milk

Although these symptoms are not caused by milk, drinking milk will aggravate these symptoms. Therefore, people who usually suffer from bloating, excessive flatulence, abdominal pain and diarrhea should not drink milk.

4. Patients after abdominal surgery should not drink milk

Such patients often have flatulence. Milk contains more fat and casein, which is not easy to digest in the gastrointestinal tract and causes fermentation. Gas can be produced later, aggravating intestinal flatulence, which is not conducive to the recovery of intestinal peristalsis function.

5. Patients with lactobionic acid deficiency should not drink milk

The lactose content in milk is high, but it must be decomposed into galactose and glucose under the action of lactobionic acid in the digestive tract before it can be absorbed by the body. . If lactobionic acid is deficient, abdominal pain and diarrhea will occur after consuming milk.

6. Patients with cholecystitis and pancreatitis should not drink milk

The digestion of fat in milk requires the participation of bile and pancreatic lipase. Drinking milk will increase the burden on the gallbladder and pancreas, thereby causing aggravate the condition.

7. Patients with reflux esophagitis should not drink milk

Milk containing fat will affect the contraction of the lower esophageal sphincter, thereby increasing the reflux of gastric juice or intestinal juice and aggravating the symptoms of esophagitis. .

8. Lead workers should not drink milk

The lactose in milk can promote the absorption and accumulation of lead in the human body, which can aggravate and cause lead poisoning in the body, causing dizziness, insomnia, Symptoms such as easy fatigue. At the same time, children who may have excessive amounts of lead should not drink milk.

9. Patients with kidney stones should not drink milk

After a person sleeps, the urine output decreases and various tangible substances in the urine increase, which can make the urine thicker. Since milk contains a lot of calcium, most kidney stones contain calcium salts. The most dangerous factor for stone formation is a sudden increase in calcium concentration in the urine for a short period of time. 2 to 3 hours after drinking milk is the peak of calcium elimination through the kidneys. If you are sleeping at this time, the urine is concentrated and more calcium passes through the kidneys, so stones are easy to form.

Breakfast recommendation

Yoghurt + vegetable buns/meat buns + vegetables

Yoghurt is rich in lactobacilli and its contribution to the human body is even greater than milk. However, yogurt cannot be consumed on an empty stomach in the morning. It is best to eat it with steamed buns, steamed buns, etc. If it is vegetarian buns such as mushroom buns, etc., the nutrition is relatively complete; if you like to eat meat buns, you must add some vegetables and fruits, or use vegetable juice or fruit juice instead, preferably freshly squeezed.

Eight-treasure porridge for beauty

If girls have the conditions, they can make the eight-treasure porridge the night before, add rice, red beans, peanuts, wolfberry, etc., and heat it up the next morning to eat, which is convenient And beauty.

Hypoglycemic milk oatmeal

Rinse the oatmeal with boiling water first, then add milk. This combination is more suitable for people with high blood sugar or a family history of diabetes.